{"title":"Stephen Perrine","description":"\u003cp\u003e\u003cstrong\u003eStephen Perrine\u003c\/strong\u003e offers insightful guides that blend nutrition science with practical cooking, focusing on how food affects overall wellness. His works explore evidence-based approaches to reducing inflammation and revitalising the body through thoughtful dietary choices.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for readers interested in health-conscious cooking, Perrine combines detailed nutrition advice with approachable recipes, making it easier to integrate healing foods into everyday meals and embrace a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-whole-body-reset-by-heidi-skolnik-9781668010037","title":"The Whole Body Reset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.\u003c\/b\u003e\n\n\u003cp\u003eYou don’t have to gain weight as you age. That’s the simple yet revolutionary promise of \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Whole Body Reset\u003c\/i\u003e presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.\u003c\/p\u003e\n\n\u003cp\u003eDeveloped by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46556158820588,"sku":"9781668010037","price":59.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24318383482781.jpg?v=1750140516"},{"product_id":"the-inflammation-solution-by-stephen-perrine-9781035096459","title":"The Inflammation Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRevolutionise the way you eat to feel healthier and happier.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.\u003c\/p\u003e\n\n\u003cp\u003ePacked with dozens of delicious recipes for meals and snacks and a 7-day challenge to try, this is the future of healthy eating. \u003cem\u003eThe Inflammation Solution\u003c\/em\u003e will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.\u003c\/p\u003e\n\n\u003cp\u003eThis book was previously published in the UK as \u003cem\u003eYou're Not Fat, You're On Fire\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47671025828076,"sku":"9781035096459","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781035096459-the-inflammation-solution.jpg?v=1779824954"}],"url":"https:\/\/bookhero.pro\/collections\/stephen-perrine.oembed","provider":"Book Hero","version":"1.0","type":"link"}