{"title":"Stephan Bodian","description":"\u003cp\u003eWelcome to our collection of works by Stephan Bodian, a renowned author and expert in the fields of mindfulness, spirituality, and personal development. With a unique ability to distil complex ideas into accessible and practical guidance, Bodian's books offer valuable insights for readers at any stage of their journey towards self-improvement and spiritual growth.\u003c\/p\u003e\n\n\u003cp\u003eAmong his acclaimed works is the popular \u003cem\u003eBuddhism For Dummies\u003c\/em\u003e, which serves as an engaging introduction to Buddhist teachings, providing readers with a clear understanding of its philosophies and practices. Whether you're a beginner or looking to deepen your knowledge, this book offers practical advice to incorporate Buddhism into your daily life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeditation For Dummies\u003c\/em\u003e is another essential read, perfect for those seeking to explore the benefits of meditation. This guide demystifies the practice and offers step-by-step instructions, making it easy for anyone to cultivate mindfulness and inner peace amidst the hustle and bustle of modern life.\u003c\/p\u003e\n\n\u003cp\u003eFor readers interested in a comprehensive approach to wellness, \u003cem\u003eYoga All-in-One For Dummies\u003c\/em\u003e brings together various aspects of yoga practice. This all-inclusive book covers poses, breathing techniques, and the philosophical underpinnings of yoga, supporting both new practitioners and seasoned yogis on their path to holistic health.\u003c\/p\u003e\n\n\u003cp\u003eStephan Bodian's works are invaluable resources across categories such as Religion \u0026amp; Spirituality, Self-Help \u0026amp; Personal Development, and Health \u0026amp; Wellness. Explore these insightful books and discover the transformative potential within yourself.\u003c\/p\u003e","products":[{"product_id":"buddhism-for-dummies-by-jonathan-landaw-9781119643265","title":"Buddhism For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour hands-on guide to this widely practised and ancient religion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuddhism, one of the world's most widely practised religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilisation. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? \u003ci\u003eBuddhism For Dummies\u003c\/i\u003e explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.\u003c\/p\u003e\n\u003cp\u003eWhether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practised religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNew and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana\u003c\/li\u003e\n\u003cli\u003eThe continuing relevance of the Dalai Lama\u003c\/li\u003e\n\u003cli\u003eUpdated coverage on daily observances, celebrations, styles, practices, meditation, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eContinuing the Dummies tradition of making the world's religions engaging and accessible to everyone, \u003ci\u003eBuddhism For Dummies\u003c\/i\u003e is your essential guide to this fascinating religion.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eP.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of \u003ci\u003eBuddhism For Dummies\u003c\/i\u003e (9781118023792). The book you see here shouldn’t be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We’re always writing about new topics!\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867349438700,"sku":"9781119643265","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81Td2-Bbr4L._SL1500.jpg?v=1765785883"},{"product_id":"meditation-for-dummies-by-stephan-bodian-9781119251163","title":"Meditation For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTake an inward journey for a happier, healthier life\u003c\/b\u003e\n\n\u003cp\u003eMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, \u003ci\u003eMeditation For Dummies\u003c\/i\u003e is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eProvides the latest research on the causes of happiness and how meditation can improve your mood\u003c\/li\u003e\n  \u003cli\u003eIncludes a new chapter on the growing trend of meditation in the workplace\u003c\/li\u003e\n  \u003cli\u003eExplains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups\u003c\/li\u003e\n  \u003cli\u003eIllustrates the benefits of taking time to consciously cultivate mindfulness through meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867550896364,"sku":"9781119251163","price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13458693482586.jpg?v=1759711932"},{"product_id":"yoga-all-in-one-for-dummies-by-lareine-chabut-9781119022725","title":"Yoga All-in-One For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eEverything you need to make yoga an integral part of your health and well-being\u003c\/b\u003e\n\n\u003cp\u003eIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on stretching, meditation, adding weights to your yoga workouts, and power yoga moves.\u003c\/p\u003e\n\n\u003cp\u003eYoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFind out how to incorporate yoga to foster health, happiness, and peace of mind\u003c\/li\u003e\n  \u003cli\u003eGet a complete resource, featuring information from six titles that are packed with tips\u003c\/li\u003e\n  \u003cli\u003eUse companion workout videos to help you master various yoga poses and techniques that are covered in the book\u003c\/li\u003e\n  \u003cli\u003eUtilise tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake a deep breath and dive into \u003ci\u003eYoga All-In-One For Dummies\u003c\/i\u003e to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868702953708,"sku":"9781119022725","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11174313482586.jpg?v=1759765863"}],"url":"https:\/\/bookhero.pro\/collections\/stephan-bodian.oembed","provider":"Book Hero","version":"1.0","type":"link"}