{"title":"Sophie Van Tiggelen","description":"\u003cp\u003eWelcome to the curated collection of Sophie Van Tiggelen's outstanding cookbooks, the perfect companions for anyone navigating the complexities of autoimmune health through food. With a passion for transforming restrictive diets into an enjoyable culinary journey, Sophie offers accessible recipes that cater to both your taste buds and your well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn her engaging series, you’ll find essentials such as the \u003cem\u003eAutoimmune Protocol Made Simple Cookbook\u003c\/em\u003e, which breaks down the autoimmune protocol diet into manageable, delicious meals. Next, explore efficient meal organisation techniques with the \u003cem\u003eAutoimmune Protocol Meal Prep Cookbook\u003c\/em\u003e, ensuring you have nourishing options at your fingertips throughout the week. For those looking for straightforward, scrumptious dishes, the \u003cem\u003eSuper Simple Autoimmune Cookbook\u003c\/em\u003e provides recipes that are as easy to prepare as they are delightful to consume.\u003c\/p\u003e\n\n\u003cp\u003eEach book in this collection sits comfortably in the Cooking \u0026amp; Food category, making it an invaluable resource for those committed to embracing their health through mindful eating. Discover the art of healing with food through Sophie Van Tiggelen’s expertly crafted creations.\u003c\/p\u003e","products":[{"product_id":"autoimmune-protocol-made-simple-cookbook-by-sophie-van-tiggelen-9781592338177","title":"Autoimmune Protocol Made Simple Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however, living the AIP way can feel confusing and overwhelming.\u003c\/p\u003e\n\n\u003cp\u003eYou may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to. The reality is that you can do the AIP diet easily (and deliciously!).\u003c\/p\u003e\n\n\u003cp\u003eWritten by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, \u003cem\u003eThe Autoimmune Protocol Made Simple Cookbook\u003c\/em\u003e distils the complicated science and diet tenets found in other AIP books down to the most practical, actionable, \"need-to-know\" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully.\u003c\/p\u003e\n\n\u003cp\u003eThis book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP compliant recipes that are inventive and delicious - and don't make you feel like you are eating on a restricted diet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46997921333484,"sku":"9781592338177","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/630ac217c8f1b6b76771f0ea95169947.jpg?v=1763237921"},{"product_id":"autoimmune-protocol-meal-prep-cookbook-by-sophie-van-tiggelen-9781592338993","title":"Autoimmune Protocol Meal Prep Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Autoimmune Protocol Meal Prep Cookbook\u003c\/em\u003e helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session.\u003c\/p\u003e\n\n\u003cp\u003eYou'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game!\u003c\/p\u003e\n\n\u003cp\u003eEven under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Autoimmune Protocol Meal Prep Cookbook\u003c\/em\u003e helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46997921366252,"sku":"9781592338993","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25924273482754.jpg?v=1763198150"},{"product_id":"super-simple-autoimmune-cookbook-by-sophie-van-tiggelen-9780760383605","title":"Super Simple Autoimmune Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUse food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms. Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years and need a go-to reference for recipes. Either way, this adapted and affordable edition of \u003cem\u003eThe Autoimmune Protocol Diet Made Simple\u003c\/em\u003e is the perfect resource.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Super Simple Autoimmune Cookbook\u003c\/em\u003e makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant.\u003c\/p\u003e\n\n\u003cp\u003eA variety of healthy recipes and supportive diet information throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto's disease, Graves' disease, rheumatoid arthritis, lupus, Crohn's disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and you happy and healthy.\u003c\/p\u003e\n\n\u003cp\u003eStart with basics and staples and enjoy breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Fluffy Plantain Pancakes, Dairy-Free Vanilla-Maple Creamer, Lemongrass Chicken Soup, Honey-Lime Chicken with Peach Salsa, Gut-Healing Turmeric Gummies.\u003c\/p\u003e\n\n\u003cp\u003eEat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book, and go from feeling trapped by your disease to being healthy and satisfied.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998641475820,"sku":"9780760383605","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19764233482458.jpg?v=1763224083"}],"url":"https:\/\/bookhero.pro\/collections\/sophie-van-tiggelen.oembed","provider":"Book Hero","version":"1.0","type":"link"}