{"title":"Sophie James","description":"\u003cp\u003eSophie James explores the transformative power of the mind in her compassionate guide to healing from trauma. Her work delves into practical strategies and gentle techniques designed to nurture emotional recovery and well-being.\u003c\/p\u003e\n\n\u003cp\u003eReaders interested in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e will find insightful approaches that balance psychological understanding with empathetic care, offering support for those seeking resilience and renewal.\u003c\/p\u003e","products":[{"product_id":"the-compassionate-mind-approach-to-recovering-from-trauma-by-deborah-lee-9781849013208","title":"The Compassionate Mind Approach to Recovering from Trauma","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTerrible events are very hard to deal with, and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety, and shame are all very common emotional reactions to traumatic incidents such as an accident or the death of a loved one, as well as ongoing traumatic events such as domestic abuse.\u003c\/p\u003e\n\n\u003cp\u003eHow we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame—an extremely common reaction to trauma.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Compassionate Mind Approach to Recovering from Trauma\u003c\/em\u003e uses the groundbreaking Compassion Focused Therapy to help the reader not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47933300080876,"sku":"9781849013208","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781849013208-the-compassionate-mind-approach-to-recovering-from-trauma.jpg?v=1783864874"}],"url":"https:\/\/bookhero.pro\/collections\/sophie-james.oembed","provider":"Book Hero","version":"1.0","type":"link"}