{"title":"Sonja Lyubomirsky","description":"\u003cp\u003eDiscover the transformative insights of Sonja Lyubomirsky, a distinguished author in the realm of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e. Known for her pioneering research and accessible writing style, Lyubomirsky is a trusted voice for those seeking to enhance their well-being and happiness.\u003c\/p\u003e\n\n\u003cp\u003eAmong her acclaimed works is \u003cstrong\u003eThe How of Happiness\u003c\/strong\u003e, a compelling guide that blends rigorous science with practical advice. This book offers readers a roadmap to understanding and cultivating genuine happiness, grounded in actionable strategies backed by scientific evidence.\u003c\/p\u003e\n\n\u003cp\u003eLyubomirsky's contributions to positive psychology help demystify the path to a more fulfilling life, making her books an invaluable resource for anyone eager to embark on a personal growth journey. Explore her collection to unlock the secrets of sustainable happiness and personal flourishing.\u003c\/p\u003e","products":[{"product_id":"the-how-of-happiness-by-sonja-lyubomirsky-9780749952464","title":"The How Of Happiness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe key tenet of \u003cem\u003eThe How Of Happiness\u003c\/em\u003e is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, find a level of happiness above what they would normally feel, and experience more satisfaction in life.\u003c\/p\u003e\n\n\u003cp\u003eBased on scientific research and trials, this is a groundbreaking book that offers a practical plan enabling readers to achieve a more positive outlook at home, at work, and in their personal life. It will also be of immense benefit to the hundreds of thousands of people who suffer from depression in the UK, as it provides the tools to feel better about life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868867219692,"sku":"9780749952464","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27795983482454.jpg?v=1759773912"},{"product_id":"how-to-feel-loved-by-harry-reis-9781529954173","title":"How to Feel Loved","description":"A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a powerful framework to help readers appreciate and nurture what makes them feel truly loved. \n\nA globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a powerful framework to help readers appreciate and nurture what makes them feel truly loved.\n\n'There aren't two scientists in the world I trust more to deliver research-backed, actionable recommendations on how to improve your relationships.' ANGELA DUCKWORTH, bestselling author of Grit\n\n'A deeply-researched and beautifully-written guide to finding what we all need for true happiness. This book might change your life. ' ARTHUR C. BROOKS, bestselling author of The Happiness Files\n\n-----------\n\nWe can be loved - and still not feel loved. Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression, and self-doubt.\n\nSonja Lyubomirsky, the world's preeminent expert on happiness, and Harry Reis, one of the world's leading experts on relationships and connection, have studied the complexities of well-being and love in depth. Truly feeling loved, they've discovered, differs widely from the actions that we usually associate with loving, being loved, and falling in love.\n\nIn this exceptional book, they present a radical, hopeful, and science-backed shift in how to think about love, revealing that feeling loved isn't about making ourselves more appealing, available, and lovable - it's about showing our full and vulnerable selves to others and encouraging our loved ones to reveal their full and vulnerable selves to us. This is true for romantic love but also for the love we feel in friendship, family, and beyond.\n\nIn How to Feel Love, they introduce five powerful mindsets - tools to help us feel the love we crave with the people in our lives-\n\n\nA Sharing mindset - showing our vulnerabilities and inner world, not just the polished parts\n\nA Listening-to-Learn mindset - making space to truly tune in to another, not just to take turns speaking\n\nA Radical Curiosity mindset - being genuinely interested in another and asking better questions\n\nAn Open-Heart mindset - being kind and affirming to another for who they truly are\n\nA Multiplicity mindset - embracing the messy complexity in all of us\n\nThese mindset shifts give shape to a dynamic back-and-forth process the authors call the Relationship See-Saw, which will help readers remake their conversations in ways that enable them to deeply know those they love and become deeply known by them.\n\nIt isn't enough to be loved. To be truly fulfilled, we must feel loved. This book shows us how.\n\n-----------\n\n'A gift to anyone who wants to live with more joy and connection.' DAN BUETTNER, bestselling author of The Blue Zones","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288507957484,"sku":"9781529954173","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529954173.jpg?v=1770558847"}],"url":"https:\/\/bookhero.pro\/collections\/sonja-lyubomirsky.oembed","provider":"Book Hero","version":"1.0","type":"link"}