{"title":"Sondi Bruner","description":"\u003cp\u003e\u003cstrong\u003eSondi Bruner\u003c\/strong\u003e offers insightful guidance on wellness through practical approaches to diet and lifestyle. Her work focuses on the principles of the \u003cem\u003eanti-inflammatory diet\u003c\/em\u003e, providing readers with clear plans to support overall health and vitality.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to reduce inflammation naturally, her books combine nutritional advice with actionable steps to promote healing and well-being. Bruner’s writing is accessible and encouraging, making healthy living approachable for all.\u003c\/p\u003e","products":[{"product_id":"the-anti-inflammatory-diet-action-plans-by-dorothy-calimeris-9781942411253","title":"The Anti-Inflammatory Diet \u0026 Action Plans","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Anti-Inflammatory Diet \u0026amp; Action Plans\u003c\/em\u003e by Dorothy Calimeris and Sondi Bruner offers simple meal plans and recipes specifically designed to reduce inflammation.\u003c\/p\u003e\n\n\u003cp\u003eFood is a powerful tool to reduce chronic inflammation in the body, but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.\u003c\/p\u003e\n\n\u003cp\u003eWhat sets this anti-inflammatory diet book apart from other inflammation books:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStructured meal plans:\u003c\/strong\u003e With specific 4-week meal plans, you'll know exactly what to make for every meal to maximise the diet's health benefits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDiet adaptations:\u003c\/strong\u003e You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCustomisable recipes:\u003c\/strong\u003e This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customise ingredients for more restrictive diets like the autoimmune protocol (AIP).\u003c\/p\u003e\n\n\u003cp\u003eEat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47082678747372,"sku":"9781942411253","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15923123482879.jpg?v=1765276663"},{"product_id":"anti-inflammatory-diet-in-21-by-sondi-bruner-9781623156732","title":"Anti-Inflammatory Diet in 21","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer\u003c\/p\u003e\n\n\u003cp\u003eHolistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAnti-Inflammatory Diet in 21\u003c\/em\u003e is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient, and filled with variety and flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAnti-Inflammatory Diet in 21\u003c\/em\u003e preps you with:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOver 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza\u003c\/li\u003e\n  \u003cli\u003eA 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods\u003c\/li\u003e\n  \u003cli\u003eRecipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)\u003c\/li\u003e\n  \u003cli\u003eLifestyle \u0026amp; dietary tips to promote healthy habits and soothe chronic inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eAnti-Inflammatory Diet in 21\u003c\/em\u003e gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47485839278316,"sku":"9781623156732","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781623156732-anti-inflammatory-diet-in-21.jpg?v=1775716182"}],"url":"https:\/\/bookhero.pro\/collections\/sondi-bruner.oembed","provider":"Book Hero","version":"1.0","type":"link"}