{"title":"Shelby Harris","description":"\u003cp\u003eWelcome to the book collection of Shelby Harris, a renowned author dedicated to empowering readers through insightful self-help and personal development guides. Whether you're struggling with sleep issues or seeking personal growth, Shelby's work offers practical advice to enhance your well-being.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eThe Women's Guide to Overcoming Insomnia\u003c\/em\u003e, a comprehensive resource designed to help women tackle sleep challenges. Shelby Harris combines expert knowledge with relatable narratives to provide strategies that are both effective and easy to incorporate into daily life.\u003c\/p\u003e\n\n\u003cp\u003eShelby's books are not just about self-improvement; they are a journey towards a healthier, more fulfilling lifestyle. Her engaging writing style makes complex concepts accessible, ensuring that readers leave her pages not just informed but inspired to take action. Discover the impactful advice and transformative techniques woven throughout her works and take a step towards enhancing your quality of life.\u003c\/p\u003e","products":[{"product_id":"the-womens-guide-to-overcoming-insomnia-by-shelby-harris-9780393711615","title":"The Women's Guide to Overcoming Insomnia","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor every woman who \"does it all\"... except get a good night's sleep!\u003c\/p\u003e\n\n\u003cp\u003eMore than 60 percent of American women have trouble sleeping—which isn’t surprising, as they have a higher risk of developing sleeping problems. Addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Women’s Guide to Overcoming Insomnia\u003c\/em\u003e is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46869081850092,"sku":"9780393711615","price":35.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4197033482328.jpg?v=1759783255"}],"url":"https:\/\/bookhero.pro\/collections\/shelby-harris.oembed","provider":"Book Hero","version":"1.0","type":"link"}