{"title":"Shawn Stevenson","description":"\u003cp\u003eShawn Stevenson’s books offer a practical and accessible approach to enhancing health through better nutrition and lifestyle habits. His work combines scientific insight with everyday advice, guiding readers to improve energy, sleep, and overall wellness.\u003c\/p\u003e\n\n\u003cp\u003eFrom wholesome recipes to strategies for restorative rest, Stevenson’s titles inspire positive change with an emphasis on balance and vitality. His clear, engaging style makes complex health concepts easy to embrace in daily life.\u003c\/p\u003e","products":[{"product_id":"sleep-smarter-by-shawn-stevenson-9781781808368","title":"Sleep Smarter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUnlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.\u003c\/p\u003e\n\n\u003cp\u003eWhen it comes to health, there is one criminally overlooked element—sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimised nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eSleep Smarter\u003c\/em\u003e, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to create the ideal sleep sanctuary\u003c\/li\u003e\n  \u003cli\u003eHow to hack sunlight to regulate your circadian rhythms\u003c\/li\u003e\n  \u003cli\u003eWhich clinically proven sleep nutrients and supplements you need and why\u003c\/li\u003e\n  \u003cli\u003eStress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eSleep Smarter\u003c\/em\u003e is the much-needed guide for achieving the rest, energy, and life you truly deserve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46532791075052,"sku":"9781781808368","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10784303482822.jpg?v=1749332476"},{"product_id":"eat-smarter-family-cookbook-by-shawn-stevenson-9780316456463","title":"Eat Smarter Family Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe companion cookbook to Shawn Stevenson's \u003ci\u003eEat Smarter\u003c\/i\u003e, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.\u003c\/b\u003e\n\n\u003cp\u003eStarting a new health journey may seem daunting, but you don't have to do it alone. In fact, \u003ci\u003enot\u003c\/i\u003e doing it alone is a secret to longevity and health that has been largely overlooked... until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.\u003c\/p\u003e\n\n\u003cp\u003eAs health expert and #1-ranked podcast host of \"The Model Health Show\" Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In \u003ci\u003eEat Smarter Family Cookbook\u003c\/i\u003e, Stevenson expands on his bestselling \u003ci\u003eEat Smarter\u003c\/i\u003e with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you'll find recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries that offer a healthy and mouthwatering twist to old classics.\u003c\/p\u003e\n\n\u003cp\u003eEach easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, \u003ci\u003eEat Smarter Family Cookbook\u003c\/i\u003e has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46998050308332,"sku":"9780316456463","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18047633482300.jpg?v=1763206255"},{"product_id":"eat-smarter-by-shawn-stevenson-9780316537919","title":"Eat Smarter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFood is complicated. It's a key controller of our state of health or disease. It's a social centrepiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eEat Smarter\u003c\/i\u003e, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day programme to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eEat Smarter\u003c\/i\u003e will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383780851948,"sku":"9780316537919","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18862193482300.jpg?v=1773380166"}],"url":"https:\/\/bookhero.pro\/collections\/shawn-stevenson.oembed","provider":"Book Hero","version":"1.0","type":"link"}