{"title":"Seth Gillihan","description":"\u003cp\u003eWelcome to our collection featuring the works of Seth Gillihan, a prominent figure in the field of self-help and personal development. With a Ph.D. in Psychology, Gillihan combines deep academic insight with practical experience, offering readers tools for enhancing their mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eSeth Gillihan is best known for his accessible writings on mindfulness and cognitive behavioural therapy (CBT), providing guidance to help you cultivate calmness and resilience in everyday life. Whether you are looking to reduce stress, improve your mood, or simply find a bit of daily peace, Gillihan's works are invaluable companions on your journey.\u003c\/p\u003e\n\n\u003cp\u003eAmong the highlights of this collection is the \u003cem\u003eDaily Calm Page-A-Day® Calendar 2027\u003c\/em\u003e, which brings moments of reflection and tranquillity into your daily routine. By integrating Gillihan’s insights into your life, you can foster a greater sense of balance and fulfilment.\u003c\/p\u003e\n\n\u003cp\u003eExplore Seth Gillihan’s collection to discover practical tools and strategies designed to support and enhance your personal growth and emotional health.\u003c\/p\u003e","products":[{"product_id":"daily-calm-page-a-day-calendar-2027-by-seth-gillihan-9781523533237","title":"Daily Calm Page-A-Day® Calendar 2027","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eDaily Calm Page-A-Day\u003csup\u003e®\u003c\/sup\u003e Calendar 2027\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBanish stress and anxiety and live your best life!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExpert Advice Put into Practice:\u003c\/strong\u003e Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioural techniques.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eManage Daily Stress:\u003c\/strong\u003e These everyday exercises and meditations can help you recognise and conquer negative self-talk and anxious thoughts, bringing you peace.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNow Plastic-Free!\u003c\/strong\u003e Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47288412831980,"sku":"9781523533237","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c32e4f1ab044a5f2ecc8c7c62d8cbf31.jpg?v=1770632363"}],"url":"https:\/\/bookhero.pro\/collections\/seth-gillihan.oembed","provider":"Book Hero","version":"1.0","type":"link"}