{"title":"Series: Wellness Workbooks","description":"\u003cp\u003eThe \u003cstrong\u003eWellness Workbooks\u003c\/strong\u003e series offers readers a thoughtful guide to nurturing mind, body, and environment. Blending practical exercises with insightful reflections, these books encourage mindful living, creative expression, and personal growth within diverse contexts such as home, culture, and nature.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to inspire and support self-discovery, the collection crosses genres and disciplines, touching on subjects from gardening and poetry to electrical design and social justice. Each workbook invites engagement and exploration, fostering a deeper connection to wellness in everyday life.\u003c\/p\u003e","products":[{"product_id":"a-guide-to-shadow-work-by-stephanie-kirby-9781577153177","title":"A Guide to Shadow Work","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFind self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.\u003c\/p\u003e\n\n\u003cp\u003eOver the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. \u003cem\u003eThe Shadow Work Workbook\u003c\/em\u003e will be your guide as you walk toward embracing your shadow self:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn to see your shadow self and recognize the impact it has on your life\u003c\/li\u003e\n    \u003cli\u003eUse targeted journal prompts to explore your shadow self and bring it into the light\u003c\/li\u003e\n    \u003cli\u003ePractice deep meditation to begin to release the experiences you've repressed\u003c\/li\u003e\n    \u003cli\u003eRetrain yourself with habits that bring you a healthier lifelong relationship with your shadow\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDarkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46867891880172,"sku":"9781577153177","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14495063482749.jpg?v=1759747731"},{"product_id":"find-your-calm-by-jaime-zuckerman-9781577152996","title":"Find Your Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time.\u003c\/p\u003e\n\n\u003cp\u003eThis enjoyable workbook is a colourful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn to separate yourself from your anxious thoughts\u003c\/li\u003e\n    \u003cli\u003eBreak unhelpful thought patterns\u003c\/li\u003e\n    \u003cli\u003ePractice how to confront and manage your fears\u003c\/li\u003e\n    \u003cli\u003eFind strategies for focusing on the present moment\u003c\/li\u003e\n    \u003cli\u003ePractice techniques to keep anxiety at bay for the long haul\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868520009964,"sku":"9781577152996","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14493253482749.jpg?v=1759759044"},{"product_id":"find-your-peace-by-kiki-ely-9781577153023","title":"Find Your Peace","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path towards a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life.\u003c\/p\u003e\n\n\u003cp\u003eExercises grouped into four parts will help you build your practice step by step:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eBegin with mindfulness basics\u003c\/li\u003e\n    \u003cli\u003eExplore mindfulness and the body\u003c\/li\u003e\n    \u003cli\u003eBuild daily mindfulness routines\u003c\/li\u003e\n    \u003cli\u003eLearn mindfulness techniques to cope with challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThroughout the book you'll find inspiring, colourful illustrations and engaging activities to help you find the joy in your mindfulness practice.\u003c\/p\u003e\n\n\u003cp\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868527513836,"sku":"9781577153023","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14493523482749.jpg?v=1759759179"},{"product_id":"find-your-strength-by-april-snow-9781577153009","title":"Find Your Strength","description":"This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:\u003cbr\u003e\u003cbr\u003e- Explore and honor your emotional sensitivity\u003cbr\u003e- Create a lifestyle that supports your needs\u003cbr\u003e- Learn how to navigate relationships and create healthy boundaries\u003cbr\u003e- Discover methods to help you thrive at work\u003cbr\u003e- Turn your sensitive nature into a force for good in your life and in the world\u003cbr\u003e\u003cbr\u003eWith beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47288452088044,"sku":"9781577153009","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14493383482749.jpg?v=1770554196"},{"product_id":"find-your-power-by-kiki-ely-9781577158967","title":"Find Your Power","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreak free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFind Your Power\u003c\/em\u003e is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to uplift and empower you.\u003c\/p\u003e\n\n\u003cp\u003eAs you make your way through them, you will begin to unleash your inner power, giving you the ability to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChallenge and reframe negative self-talk\u003c\/li\u003e\n  \u003cli\u003eIdentify and celebrate your strengths and achievements\u003c\/li\u003e\n  \u003cli\u003eSet healthy boundaries and assert your needs\u003c\/li\u003e\n  \u003cli\u003eBuild resilience against comparison and criticism\u003c\/li\u003e\n  \u003cli\u003eCreate a vision—and take the steps—of the confident life you want\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're rebuilding confidence after a setback or simply seeking a stronger sense of self with kindness and clarity, \u003cem\u003eFind Your Power\u003c\/em\u003e offers a gentle, uplifting path toward reclaiming your personal power.\u003c\/p\u003e\n\n\u003cp\u003eThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\n\u003cp\u003eOther titles include \u003cem\u003eFind Your Calm\u003c\/em\u003e, \u003cem\u003eFind Your Strength\u003c\/em\u003e, \u003cem\u003eFind Good Habits\u003c\/em\u003e, and \u003cem\u003eFind Your Peace\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47664158671084,"sku":"9781577158967","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781577158967-find-your-power.jpg?v=1779660561"},{"product_id":"find-your-healing-by-kiki-ely-9798317900687","title":"Find Your Healing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTake care of your mental health and rediscover your peace with these approachable, evidence-based exercises.\u003c\/p\u003e\n\n\u003cp\u003eIf you or someone you love is in need of positive, affirming advice after trauma, \u003cem\u003eFind Your Healing\u003c\/em\u003e is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery.\u003c\/p\u003e\n\n\u003cp\u003eBegin to rediscover your sense of self through:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDefining trauma and trauma responses\u003c\/li\u003e\n  \u003cli\u003eAcknowledging and accepting your safe space\u003c\/li\u003e\n  \u003cli\u003eRedefining and rewriting your truth\u003c\/li\u003e\n  \u003cli\u003eBuilding a panic plan\u003c\/li\u003e\n  \u003cli\u003eCrafting affirmations and gratitude after grief\u003c\/li\u003e\n  \u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're building on top of already learned tactics or simply starting to process your trauma, \u003cem\u003eFind Your Healing\u003c\/em\u003e offers a gentle, uplifting path toward reclaiming your peace.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eWellness Workbooks\u003c\/em\u003e series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. 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