{"title":"Series: The Fast 800","description":"\u003cp\u003eWelcome to 'The Fast 800' collection, a groundbreaking series that offers an approachable and science-backed approach to health and wellness. Created by Dr Michael Mosley, this series provides practical guidance for achieving and maintaining a healthy lifestyle through effective dieting and nutrition strategies.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e introduces you to the core principles of intermittent fasting combined with a Mediterranean-style diet, designed to help you lose weight and improve overall well-being. With eye-opening research and real-life success stories, it serves as the foundation for your health journey.\u003c\/p\u003e\n\n\u003cp\u003eBuilding on these principles, \u003cem\u003eThe Fast 800 Easy\u003c\/em\u003e simplifies the process by offering quick and straightforward meal plans that fit into your busy lifestyle. These easy-to-follow tips make it even more accessible, ensuring you stay on track to achieving your goals.\u003c\/p\u003e\n\n\u003cp\u003eFinally, \u003cem\u003eThe Fast 800 Recipe Book\u003c\/em\u003e is a treasure trove of delicious, nutritious recipes that are both satisfying and easy to prepare. It's an essential resource for anyone looking to enjoy tasty meals while staying committed to the Fast 800 principles.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to intermittent fasting or seeking to expand your culinary repertoire, 'The Fast 800' series promises supportive guidance and plenty of inspiration for your health and wellness journey.\u003c\/p\u003e","products":[{"product_id":"the-fast-800","title":"The Fast 800","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit individual goals, making it manageable for long-term health improvements.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Fast 800\u003c\/em\u003e, Dr Mosley explains how recent studies have pinpointed 800 calories as the optimal amount for effective dieting. This calorie count is substantial enough to maintain energy levels while still promoting rapid weight loss and triggering beneficial metabolic changes. Whether you aim to lose weight quickly or maintain good health, this programme provides a customisable plan to fit your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOne key aspect of Dr Mosley's method is Time Restricted Eating, a new approach that aligns eating schedules with natural body rhythms to enhance weight loss and health benefits. Readers are guided on how to incorporate 800-calorie days into their weekly routine and adjust these as needed. The programme demonstrates versatility, allowing users to determine how intensively they wish to follow it, depending on their personal health goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e also features an array of delicious, low-carb recipes and menu plans curated by Dr Clare Bailey. These meal suggestions not only make it easier to stick to the calorie limit but also ensure nutritional balance and variety. The culinary section helps users enjoy their diet while reaping the benefits of improved mood, reduced blood pressure, lower inflammation, and balanced blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eThis book empowers readers to take control of their future health. Real-life testimonials, such as Denise, 51, who says, \"I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier,\" illustrate the tremendous potential of Dr Mosley's programme to transform lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAustralian and New Zealand edition\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK\u003cbr\u003e\nBASED ON THE LATEST GROUNDBREAKING SCIENCE\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH\u003cbr\u003e\nAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":45686799270124,"sku":"9781760850180","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760850180.jpg?v=1725469778"},{"product_id":"the-fast-800-recipe-book","title":"The Fast 800 Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe \u003cem\u003eFast 800 Recipe Book\u003c\/em\u003e by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller \u003cem\u003eThe Fast 800\u003c\/em\u003e, offering an extensive collection of 150 mouth-watering recipes. These recipes are not only delicious but also nutritionally balanced to help you achieve rapid weight loss and embrace intermittent fasting for sustainable health benefits.\u003c\/p\u003e\n\n\u003cp\u003eDr Michael Mosley's research has highlighted that an intake of 800 calories daily is effective for successful dieting. This magic number strikes a balance – it’s sufficiently low to accelerate weight loss and induce positive metabolic changes while remaining manageable. The companion recipe book delves deeper into this science, presenting a versatile selection of easy-to-prepare, low-carb recipes. These dishes are designed to not only assist in weight loss but also improve mood and reduce blood pressure, inflammation, and blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eFast 800 Recipe Book\u003c\/em\u003e is enriched with full-colour photography, bringing each recipe to life. Each meal is calorie-coded and provides detailed nutritional information, empowering you to make informed choices on your journey to better health. Additionally, essential weekly meal planners are included, making it easier to integrate these recipes into your daily routine, ensuring you stay on track with your goals.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive cookbook features a foreword by Dr Michael Mosley, emphasising the importance of combining rapid weight loss with intermittent fasting. He explains how the principles of Time-Restricted Eating, which are central to the \u003cem\u003eFast 800\u003c\/em\u003e program, work synergistically with these recipes to promote long-term health and well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to the \u003cem\u003eFast 800\u003c\/em\u003e lifestyle or a dedicated follower, this book is an indispensable resource. It provides a range of culinary options that cater to different tastes and dietary requirements, making healthy eating an enjoyable aspect of everyday life. Users like Denise Bach, aged 51, attest, \"This diet changed my life,\" underlining the profound impact this programme can have.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a transformative journey with \u003cem\u003eThe Fast 800 Recipe Book\u003c\/em\u003e and discover how delicious, nutritious food can help you achieve lasting health and vitality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":45686801268972,"sku":"9781760850425","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760850425.jpg?v=1725469821"},{"product_id":"the-fast-800-easy-by-dr-dr-clare-bailey-9781760857578","title":"The Fast 800 Easy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eNEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLERS \u003ci\u003eFAST 800\u003c\/i\u003e AND \u003ci\u003eFAST 800 RECIPE BOOK\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFollowing their bestselling \u003ci\u003eFast 800 Recipe Book\u003c\/i\u003e, Dr Clare Bailey Mosley and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.\u003c\/p\u003e\n\n\u003cp\u003eAll of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.\u003c\/p\u003e\n\n\u003cp\u003eWith everything from salads and wraps to winter stews and curries, \u003ci\u003eFast 800 Easy\u003c\/i\u003e will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e‘The Fast 800 approach represents a new and highly effective way to help people lose weight and keep it off, fast and safely. I hope you enjoy these recipes as much as we do.’\u003c\/em\u003e Dr Michael Mosley\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46525715710188,"sku":"9781760857578","price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25962723482814.jpg?v=1749100086"},{"product_id":"the-ultimate-fast-800-recipe-book-by-dr-dr-clare-bailey-9781761422300","title":"The Ultimate Fast 800 Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe ultimate companion cookbook to \u003ci\u003eThe Fast 800\u003c\/i\u003e, the #1 bestseller from Dr Michael Mosley.\u003c\/b\u003e Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.\n\nWith over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling \u003cem\u003eThe Fast 800\u003c\/em\u003e revolutionised Australia’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating.\n\nIn this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats.\n\nWith more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals.\n\nThese delicious, nutritious recipes will help you nourish your body and improve your long-term health. Whether you’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol, or simply aim to improve your mood and general wellbeing.\n\n\u003cb\u003eINCLUDES 8 WEEKS OF MEAL PLANS\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46833763614956,"sku":"9781761422300","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3524153482815.jpg?v=1758479332"},{"product_id":"the-fast-800-health-journal-by-dr-clare-bailey-9781760854461","title":"The Fast 800 Health Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAustralian and New Zealand edition\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCHANGE YOUR HABITS, CHANGE YOUR LIFE\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis 12-week journal is the essential companion to Dr Michael Mosley’s bestselling \u003ci\u003eThe Fast 800\u003c\/i\u003e – an ideal aid for those wanting to fit the programme into busy lives.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePerfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePlan your meals, record your calories and factor in upcoming events.\u003c\/li\u003e\n    \u003cli\u003eSet yourself goals and reflect on the outcomes.\u003c\/li\u003e\n    \u003cli\u003eTrack your activity levels.\u003c\/li\u003e\n    \u003cli\u003eMonitor your mood, eating, and sleeping habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47082788225260,"sku":"9781760854461","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25931553482814.jpg?v=1765277550"}],"url":"https:\/\/bookhero.pro\/collections\/series-the-fast-800.oembed","provider":"Book Hero","version":"1.0","type":"link"}