{"title":"Series: Penguin Life Expert Series","description":"\u003cp\u003eThe \u003cstrong\u003ePenguin Life Expert Series\u003c\/strong\u003e offers a diverse range of insightful titles across philosophy, finance, business, history, and beyond. Readers can expect thought-provoking explorations and expert guidance that challenge conventional thinking and provide fresh perspectives on complex subjects.\u003c\/p\u003e\n\n\u003cp\u003eFrom practical advice in investment and technology to captivating journeys through travel and graphic storytelling, this series enriches the curious mind with clarity and depth. Each book invites readers to engage deeply with ideas that shape both personal growth and the wider world.\u003c\/p\u003e","products":[{"product_id":"preparing-for-the-perimenopause-and-menopause-by-dr-louise-newson-9780241504642","title":"Preparing for the Perimenopause and Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003ePreparing for the Perimenopause and Menopause\u003c\/em\u003e by Dr Louise Newson is a short, practical, and accessible guide to understanding and managing the perimenopause and menopause.\u003c\/p\u003e\n\n\u003cp\u003eSo much is still misunderstood about the menopause and how to manage it successfully. GP and menopause specialist, Dr Louise Newson, aims to change that with this informative book.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePreparing for the Perimenopause and Menopause\u003c\/em\u003e offers a concise, practical guide guaranteed to help women become savvy about both perimenopause and menopause. Using new research and expert advice, Dr Newson explains what the menopause is, why it occurs, and why every woman should be aware of perimenopause, regardless of their age.\u003c\/p\u003e\n\n\u003cp\u003eDr Newson provides easy-to-understand explanations of bodily functions, identifies the main symptoms of perimenopause and menopause, and equips readers with simple tips to alleviate discomfort through exercise, nutrition, and lifestyle choices.\u003c\/p\u003e\n\n\u003cp\u003eThis empowering book encourages women to take care of their changing bodies and embrace the journey of perimenopause and menopause.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46516057473260,"sku":"9780241504642","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26845753482273.jpg?v=1748914106"},{"product_id":"managing-your-migraine-by-dr-katy-munro-9780241514283","title":"Managing Your Migraine","description":"The expert go-to guide on migraines and other headaches\n\nOne in seven people suffer from migraine and women are three times more likely to suffer from migraine than men. In 2016, the WHO ranked migraine as the second cause of disability after low back pain in the world. \n\nSo why do we still know so little about migraine and its causes? Despite being one of the most common, most prevalent and most debilitating conditions in the world, migraine is widely misunderstood, stigmatised and misdiagnosed. \n\nManaging Your Migraine is a short, practical guide and introduction to understanding primary and secondary headaches. It will improve the reader's knowledge of what migraine is, and offer tried, tested and new strategies to manage it well. Dr Katy Munro's expert advice will help migraine sufferers live their lives with reduced impact from this genetic, lifelong neurological condition.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47406338113772,"sku":"9780241514283","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/61zH9Oa0c8S._SL1500.jpg?v=1773962862"},{"product_id":"keeping-your-heart-healthy-by-boon-lim-9780241504628","title":"Keeping Your Heart Healthy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eKeeping Your Heart Healthy\u003c\/i\u003e is the go-to book on heart health by a world-leading cardiologist.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eKeeping Your Heart Healthy\u003c\/i\u003e is a short, practical guide to heart disease from one of the world's leading cardiologists.\u003c\/p\u003e\n\n\u003cp\u003eFrom hypertension, cholesterol, and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and expertise to offer easy-to-follow advice and explanations on the most common heart conditions.\u003c\/p\u003e\n\n\u003cp\u003eConcise and accessible, this book will address everything you could possibly need to know about how to properly take care of your heart and keep it in great shape. It will provide step-by-step, easily actionable tips on how to prevent and reduce heart issues by simply exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eKeeping Your Heart Healthy\u003c\/i\u003e will be the go-to book for readers looking to improve their heart health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47596721864940,"sku":"9780241504628","price":30.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241504628-keeping-your-heart-healthy.jpg?v=1777938627"},{"product_id":"living-with-me-and-chronic-fatigue-syndrome-by-dr-gerald-coakley-9780241557211","title":"Living with ME and Chronic Fatigue Syndrome","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe expert go-to guide on living with and managing chronic fatigue syndromes.\u003c\/p\u003e\n\n\u003cp\u003eME\/CFS affects an estimated 250,000 people in the UK, roughly 3 in every 1,000 people. Chronic Fatigue conditions are some of the most frustrating and life-altering conditions to suffer from, so why are they still so poorly understood?\u003c\/p\u003e\n\n\u003cp\u003eAs of 2020, medical science still cannot explain why some people get chronic fatigue syndromes and there is very little effective treatment.\u003c\/p\u003e\n\n\u003cp\u003eThis will be the much-needed, go-to, evidence-based guide for people struggling with ME\/CFS, or their friends and family, providing information and advice about the nature of the condition, how it progresses, and what they can do to improve their health.\u003c\/p\u003e\n\n\u003cp\u003eMany treatments are therapeutic, so \u003cem\u003eLiving with ME and Chronic Fatigue Syndrome\u003c\/em\u003e will be written by two leading experts - consultant rheumatologist, Dr Gerald Coakley, and occupational therapist, Beverly Knops.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47596789727468,"sku":"9780241557211","price":59.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241557211-living-with-me-and-chronic-fatigue-syndrome.jpg?v=1777941867"}],"url":"https:\/\/bookhero.pro\/collections\/series-penguin-life-expert-series.oembed","provider":"Book Hero","version":"1.0","type":"link"}