{"title":"Series: One Minute","description":"\u003cp\u003eThe \u003cem\u003eOne Minute\u003c\/em\u003e series offers concise and engaging explorations across a rich spectrum of subjects, from arts and culture to politics, history, and personal development. Each book provides readers with clear insights and thought-provoking perspectives, making complex themes accessible and compelling.\u003c\/p\u003e\n\n\u003cp\u003eWhether delving into profound biographies, gripping tales of social change, or practical guidance for self-improvement, the series invites readers to gain fresh understanding and inspiration within a brief, focused format. \u003cstrong\u003eOne Minute\u003c\/strong\u003e books are perfect for those who cherish depth delivered with clarity and brevity.\u003c\/p\u003e","products":[{"product_id":"one-minute-wellness-mindful-living-by-ayushi-thakkar-9781789298512","title":"One-Minute Wellness: Mindful Living","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOne page, one thought, one minute at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, \u003cstrong\u003eintentional moments\u003c\/strong\u003e?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e is your gentle guide to rediscovering \u003cstrong\u003ecalm\u003c\/strong\u003e, \u003cstrong\u003eclarity and connection\u003c\/strong\u003e – \u003cstrong\u003eone mindful minute\u003c\/strong\u003e at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a \u003cstrong\u003epocket-size moment\u003c\/strong\u003e of mindfulness to meet you where you are.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cstrong\u003eover 100 tips and exercises\u003c\/strong\u003e, \u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e is divided into the following chapters:\u003c\/p\u003e\n\n\u003cp\u003eChapter 1: Presence is a practice\u003cbr\u003e \nChapter 2: Mornings set the tone\u003cbr\u003e \nChapter 3: Emotions are not emergencies\u003cbr\u003e \nChapter 4: When everything feels urgent\u003cbr\u003e \nChapter 5: Being present with other people\u003cbr\u003e \nChapter 6: Your body is trying to talk to you\u003cbr\u003e \nChapter 7: How to end the day well\u003c\/p\u003e\n\n\u003cp\u003eOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso available:\u003c\/strong\u003e\u003cbr\u003e \n\u003cem\u003eOne-Minute Wellness: Self-care\u003c\/em\u003e (9781789298505)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47073315979500,"sku":"9781789298512","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/79b26adbf8272341a13ecf23ff0d2471.jpg?v=1765178297"},{"product_id":"one-minute-wellness-self-care-by-abi-smith-9781789298505","title":"One-Minute Wellness: Self-care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOne page, one thought, one minute at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSelf-care isn’t selfish – it’s \u003cstrong\u003eessential\u003c\/strong\u003e. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOne-Minute Wellness: Self-care\u003c\/em\u003e is a gentle companion for anyone craving \u003cstrong\u003ebalance, comfort and compassion\u003c\/strong\u003e. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u003c\/p\u003e\n\n\u003cp\u003eFrom breathing deeply and \u003cstrong\u003esetting boundaries\u003c\/strong\u003e to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to \u003cstrong\u003emake that moment now\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWith over 100 tips and exercises, \u003cem\u003eOne-Minute Wellness: Self-care\u003c\/em\u003e is divided into the following chapters:\u003c\/p\u003e\n\n\u003cp\u003eChapter 1: Your mind\u003cbr\u003e\nChapter 2: Your body\u003cbr\u003e\nChapter 3: Your emotions\u003cbr\u003e\nChapter 4: Your surroundings\u003cbr\u003e\nChapter 5: Your people\u003cbr\u003e\nChapter 6: Your welfare\u003cbr\u003e\nChapter 7: Your spirit\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso available:\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e (9781789298512)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47073316798700,"sku":"9781789298505","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/89a8655756d74a0bd0c5634592f3926f.jpg?v=1765178293"},{"product_id":"one-minute-wisdom-happy-retirement-by-michael-omara-books-9781789299465","title":"One-Minute Wisdom: Happy Retirement","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA beginner’s guide to a happy retirement. One page, one idea, one minute at a time.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eRetirement isn’t the end of the story, it’s the start of a new chapter - the golden years. But that new chapter can often feel daunting. After years of working, planning, and pushing forward, it offers you the time to make \u003cb\u003eplans\u003c\/b\u003e and \u003cb\u003ereflect and enjoy\u003c\/b\u003e what matters most – but where do you start?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eOne-Minute Wisdom: Happy Retirement\u003c\/i\u003e is a little guide to retiring for anyone stepping into this season with curiosity and courage … and a little bit of trepidation. Designed to be read one page, one minute at a time, it offers quick and practical ways to celebrate your \u003cb\u003enew-found freedom\u003c\/b\u003e and \u003cb\u003eembrace change\u003c\/b\u003e in easily digestible chunks.\u003c\/p\u003e\n\n\u003cp\u003ePick up this little guide every day and discover how you can find joy in small, peaceful routines and \u003cb\u003ewelcome rest\u003c\/b\u003e without guilt, \u003cb\u003ediscover new hobbies\u003c\/b\u003e and redefine your purpose, and find out ways you can stay active and cultivate a positive mindset. Each page is a reminder that you don’t need decades to enjoy retirement; you just need one moment – and \u003cb\u003eone minute\u003c\/b\u003e – to make a start.\u003c\/p\u003e\n\n\u003cp\u003eWith more than \u003cb\u003e100 tips, ideas and activities\u003c\/b\u003e, each page offers a \u003cb\u003epocket-sized way\u003c\/b\u003e you can embrace the recently retired life and start your new chapter as you mean to go on. Whether you are starting retirement or already in its midst, \u003cb\u003ethis perfect gift book\u003c\/b\u003e will show you how to live your retirement to the fullest.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAlso available:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e (9781789298505)\u003c\/li\u003e\n  \u003cli\u003e\n\u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e (9781789298512)\u003c\/li\u003e\n  \u003cli\u003e\n\u003ci\u003eOne-Minute Wellness: Sleep\u003c\/i\u003e (9781789299502)\u003c\/li\u003e\n  \u003cli\u003e\n\u003ci\u003eOne-Minute Wellness: Health Hacks\u003c\/i\u003e (9781789299519)\u003c\/li\u003e\n  \u003cli\u003e\n\u003ci\u003eOne-Minute Wisdom: New Graduates\u003c\/i\u003e (9781789299458)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47582891737324,"sku":"9781789299465","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781789299465-one-minute-wisdom-happy-retirement.jpg?v=1777448086"},{"product_id":"one-minute-wisdom-new-graduates-by-michael-omara-books-9781789299458","title":"One-Minute Wisdom: New Graduates","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA beginner’s guide for new graduates. One page, one idea, one minute at a time.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eStepping into life after school, college, or university can feel overwhelming. After years of studying, deadlines, and exams, you now have the \u003cb\u003efreedom\u003c\/b\u003e and the responsibility to shape what comes next. So, where do you start?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eOne-Minute Wisdom: New Graduates\u003c\/i\u003e is a \u003cb\u003ebeginner’s guide\u003c\/b\u003e for anyone leaving university and entering this next stage with excitement, questions, and maybe a little uncertainty. Designed to be read \u003cb\u003eone page, one minute at a time\u003c\/b\u003e, it offers quick and practical ways to \u003cb\u003ebuild confidence\u003c\/b\u003e, explore opportunities, and make the most of your \u003cb\u003eindependence\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003ePick up this little book each day and discover how to find joy in everyday routines, \u003cb\u003ebalance ambition with rest\u003c\/b\u003e, \u003cb\u003egrow your career\u003c\/b\u003e, and nurture meaningful connections. Each page contains sage advice that serves as a reminder that you don’t need to have your whole life figured out, you just need one moment, and one minute, to take the \u003cb\u003enext step\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWith more than \u003cb\u003e100 tips, ideas, and reflections\u003c\/b\u003e, each page offers a \u003cb\u003epocket-sized boost\u003c\/b\u003e to help you \u003cb\u003enavigate adulthood\u003c\/b\u003e and define success on your own terms. 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