{"title":"Series: Meditations","description":null,"products":[{"product_id":"morning-meditations-by-danielle-north-9781783254354","title":"Morning Meditations","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThis stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eStudies have shown that people who develop a morning meditation practice find it easier to stay focused and energised throughout the day. They are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eIncluded in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches, and focus journaling, as well as good morning tea blends.\u003c\/p\u003e\n\n\u003cp\u003eThe meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also a focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus, and summoning creativity.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMeditations include:\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAwakening\u003c\/li\u003e\n    \u003cli\u003eJust for today\u003c\/li\u003e\n    \u003cli\u003eRadiant light\u003c\/li\u003e\n    \u003cli\u003ePath to the heart\u003c\/li\u003e\n    \u003cli\u003eSoaring above\u003c\/li\u003e\n    \u003cli\u003eSeeds of intentions\u003c\/li\u003e\n    \u003cli\u003eFinding the flow\u003c\/li\u003e\n    \u003cli\u003eThrough the eye of the telescope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868731756780,"sku":"9781783254354","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25244163482822.jpg?v=1759767310"},{"product_id":"sleep-meditations-by-danielle-north-9781783253579","title":"Sleep Meditations","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there.\u003c\/p\u003e\n\n\u003cp\u003eSimilarly, meditations included help the reader to put down their worries, turn them over to the unconscious world, and welcome in calm and restoring energy.\u003c\/p\u003e\n\n\u003cp\u003eThe visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMeditations include:\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe bridge to...\u003c\/li\u003e\n  \u003cli\u003eCalling in cleansing energy\u003c\/li\u003e\n  \u003cli\u003eLetting go of the day\u003c\/li\u003e\n  \u003cli\u003eThe easy path\u003c\/li\u003e\n  \u003cli\u003eCutting threads\u003c\/li\u003e\n  \u003cli\u003eStill lake\u003c\/li\u003e\n  \u003cli\u003eComing home\u003c\/li\u003e\n  \u003cli\u003eCandle gazing\u003c\/li\u003e\n  \u003cli\u003eYou're ok, it's ok\u003c\/li\u003e\n  \u003cli\u003eMeeting your guides\u003c\/li\u003e\n  \u003cli\u003eOcean breeze\u003c\/li\u003e\n  \u003cli\u003eMaybe it's magic...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868782809324,"sku":"9781783253579","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25236413482822.jpg?v=1759769472"},{"product_id":"walking-meditations-by-danielle-north-9781783255627","title":"Walking Meditations","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.\u003c\/b\u003e\n\n\u003cp\u003eWalking meditation, also known as \u003ci\u003eKinhin\u003c\/i\u003e meditation, is widely practised in many forms of Buddhism. It blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.\u003c\/p\u003e\n\n\u003cp\u003eWalking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.\u003c\/p\u003e\n\n\u003cp\u003eThis beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. \u003ci\u003eWalking Meditations\u003c\/i\u003e will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eContents include:\u003c\/b\u003e\u003c\/p\u003e \n\u003cul\u003e \n  \u003cli\u003e10-minute mood boost\u003c\/li\u003e\n  \u003cli\u003eComing off auto-pilot\u003c\/li\u003e\n  \u003cli\u003eWalking with your senses\u003c\/li\u003e\n  \u003cli\u003eExtended meditations for every season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46869148762348,"sku":"9781783255627","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25256893482822.jpg?v=1759785099"}],"url":"https:\/\/bookhero.pro\/collections\/series-meditations.oembed","provider":"Book Hero","version":"1.0","type":"link"}