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With \u003cem\u003eThe Little Book of Self-Healing\u003c\/em\u003e, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re dealing with the symptoms of extreme stress, coping with traumatic experiences, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLetting go of the hustle mentality\u003c\/li\u003e\n    \u003cli\u003eFinding movement activities that resonate with you\u003c\/li\u003e\n    \u003cli\u003eCreating a community of supportive friends\u003c\/li\u003e\n    \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhile modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. 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