{"title":"Series: Keto for Your Life","description":"\u003cp\u003eThe \u003cstrong\u003eKeto for Your Life\u003c\/strong\u003e series invites readers to explore the principles and lifestyle transformations offered by ketogenic living. These titles delve into the philosophy behind dietary choices, blending insights from health, psychology, and practical guidance to foster a deeper understanding of how keto can influence well-being and daily habits.\u003c\/p\u003e\n\n\u003cp\u003eBeyond nutrition, the series touches on broader themes from various fields, encouraging a thoughtful approach to personal and financial growth. Readers can expect a diverse journey that connects the science of keto with elements of business, investment, and even travel, offering a holistic perspective on living well.\u003c\/p\u003e","products":[{"product_id":"keto-slow-cooker-one-pot-meals-by-martina-slajerova-9781592337804","title":"Keto Slow Cooker \u0026 One-Pot Meals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSlow cooker and one pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. 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Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day—and even keto followers can't live on avocados and bacon alone.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eQuick Keto Meals in 30 Minutes or Less\u003c\/em\u003e offers a solution with a variety of recipes that cater to busy lifestyles. Each recipe is crafted to use commonly found ingredients, calls for fewer ingredients and fewer steps, and takes a short amount of time to prepare.\u003c\/p\u003e\n\n\u003cp\u003eAdditionally, many recipes can be made in large batches or used to build out other meals, such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides. This book is a valuable resource for anyone looking to maintain a ketogenic diet without the hassle of lengthy and complex meal preparation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998566109420,"sku":"9781592337613","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/cc1773dce8787ddf125d607ecb5e0500.jpg?v=1763237164"},{"product_id":"the-beginners-ketodiet-cookbook-by-martina-slajerova-9781592338153","title":"The Beginner's KetoDiet Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses (such as Parkinson's) and cancer.\u003c\/p\u003e\n\n\u003cp\u003eThe transition to a keto diet can be difficult, but this 'induction' phase doesn't have to be! Bestselling author of \u003ci\u003eThe KetoDiet Cookbook\u003c\/i\u003e, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.\u003c\/p\u003e\n\n\u003cp\u003eEvery recipe in \u003ci\u003eThe Beginner's KetoDiet Cookbook\u003c\/i\u003e is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili; Anti-Inflammatory Egg Drop Soup; Ricotta \u0026amp; Pepper Mini-Tarts; Avocado Power Balls; Salmon Ramen; Dulce de Leche Fudge and Chocolate Electrolyte Smoothies.\u003c\/p\u003e\n\n\u003cp\u003eFrom quick 'keto-flu' remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and 'zero-carb' approaches, \u003ci\u003eThe Beginner's KetoDiet Cookbook\u003c\/i\u003e puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998661300460,"sku":"9781592338153","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25915873482754.jpg?v=1763225118"},{"product_id":"the-new-mediterranean-diet-cookbook-by-rohan-kashid-9781589239913","title":"The New Mediterranean Diet Cookbook","description":"\u003ci\u003eThe New Mediterranean Diet Cookbook \u003c\/i\u003eis your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful vegetables-with 100 delicious recipes for everything from snacks to dinner. \u003cbr\u003e\u003cbr\u003eThe Mediterranean diet has long been touted as one of the worlds healthiest diets, renowned for its ameliorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasising high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colourful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimising the pitfalls of each. \u003cbr\u003e\u003cbr\u003eWhile both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colourful vegetables, which yields a better micronutrient profile and higher fibre content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-ageing, and nutrient-dense. \u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day.","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47288950980844,"sku":"9781589239913","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23019263482753.jpg?v=1770582522"},{"product_id":"500-ketogenic-recipes-by-dana-carpender-9781592338160","title":"500 Ketogenic Recipes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAt last, here is a comprehensive cookbook for the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake.\u003c\/p\u003e\n\n\u003cp\u003eWhile the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.\u003c\/p\u003e\n\n\u003cp\u003eHowever, doing the ketogenic lifestyle the right way isn't always easy. How do you get your macronutrients properly balanced? 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Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486013898988,"sku":"9781592339082","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3fc77fa8cf30a46c55398cdf9b9464e5.jpg?v=1775784092"},{"product_id":"keto-a-womans-guide-by-tasha-metcalf-9781592339174","title":"Keto: A Woman's Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eKeto: A Woman's Guide\u003c\/em\u003e is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.\u003c\/p\u003e\n\n\u003cp\u003eOne size does not fit all when it comes to the ketogenic diet. 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With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. \u003cem\u003eKeto: A Woman's Guide\u003c\/em\u003e addresses the misconceptions and discrepancies to give you a clear path to keto success.\u003c\/p\u003e\n\n\u003cp\u003eKetogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and\/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eKeto: A Woman's Guide\u003c\/em\u003e as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486227448044,"sku":"9781592339174","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/b703e6124243006a39def827659a4a67.jpg?v=1775779761"},{"product_id":"sweet-savory-keto-chaffles-by-martina-slajerova-9781592339723","title":"Sweet \u0026 Savory Keto Chaffles","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou can have waffles and your keto diet too! 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Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of ageing. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch 'hour' may be 10 minutes at your desk. 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