{"title":"Series: Inspiring Guides","description":null,"products":[{"product_id":"calm-by-elicia-rose-trewick-9781631068645","title":"Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarnessing the power of positive thinking to uplift, encourage, and inspire, \u003cem\u003eCalm: 100 Affirmations for Serenity\u003c\/em\u003e guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.\u003c\/p\u003e\n\n\u003cp\u003eThis mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and grow as a person.\u003c\/p\u003e\n\n\u003cp\u003eHere is a sample of the type of guided affirmation included in this beautifully designed book:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eToday's affirmation:\u003c\/strong\u003e I embrace myself in this moment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy is this affirmation powerful?\u003c\/strong\u003e Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you're feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJournaling prompt:\u003c\/strong\u003e Let's cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBonus exercise:\u003c\/strong\u003e Give yourself a hug for at least 30 seconds. I know this might sound strange, but it's a great way to self-soothe.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868244234476,"sku":"9781631068645","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20019733482768.jpg?v=1759753769"},{"product_id":"joy-by-elicia-rose-trewick-9781631068683","title":"Joy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarnessing the power of positive thinking to uplift, encourage, and inspire, \u003cem\u003eJoy: 100 Affirmations for Happiness\u003c\/em\u003e guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are important tools for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.\u003c\/p\u003e\n\n\u003cp\u003eThis mindful book incorporates original, modern, and charming line art on every page, as well as 100 guided affirmations to help you reflect, maintain positivity, and achieve happiness.\u003c\/p\u003e\n\n\u003cp\u003eHere is a sample of the type of guided affirmation included in this beautifully designed book:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eToday's affirmation:\u003c\/strong\u003e I create space for a new way of thinking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy is this affirmation powerful?\u003c\/strong\u003e Today, we introduce the possibility that we can choose to think in another way which serves us! The meditation emphasizes the importance of creating space, as we can't make important changes if our mind feels full and overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJournaling prompt:\u003c\/strong\u003e Finish the following journal prompt with your dreams and highest vision for yourself! \"I am creating space for...\"\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBonus exercise:\u003c\/strong\u003e How can you create physical space as well as mental space? Clear out any objects, clothes, or belongings that don't light you up and donate them to charity. Alternatively, give your space a good clean to get new energy flowing in.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868706918636,"sku":"9781631068683","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20020113482768.jpg?v=1759765966"}],"url":"https:\/\/bookhero.pro\/collections\/series-inspiring-guides.oembed","provider":"Book Hero","version":"1.0","type":"link"}