{"title":"Series: Genius Living","description":"\u003cp\u003eWelcome to the 'Genius Living' series, your gateway to unlocking a healthier and more vibrant life. This captivating collection is perfect for those eager to enhance their well-being through informed choices and practical insights. Designed for health enthusiasts and curious minds alike, these books offer a wealth of knowledge on achieving optimal health and wellness.\u003c\/p\u003e\n\n\u003cp\u003eIn this series, you'll discover titles like \u003cem\u003eThe Genius Life\u003c\/em\u003e, which blend expert advice with actionable tips to guide you on your journey to a healthier lifestyle. Each book is meticulously crafted to provide a balance of scientific understanding and real-world applications, empowering you to make smarter decisions every day.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're striving to boost your physical health, improve mental clarity, or simply live a more balanced life, the 'Genius Living' series is your go-to resource for transforming aspirations into reality. Dive into this enlightening collection and start living with intention and awareness.\u003c\/p\u003e","products":[{"product_id":"the-genius-life-by-max-lugavere-9780062892812","title":"The Genius Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling \u003cem\u003eGenius Foods\u003c\/em\u003e offers a lifestyle programme for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression, and to optimise cognitive health for a longer and healthier life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter-gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with lifestyle protocols that help us to regain our cognitive birthright.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Genius Life\u003c\/em\u003e, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depends on the health of our gut, endocrine, cardiac, and nervous systems, as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimisation, and exercise physiology, \u003cem\u003eThe Genius Life\u003c\/em\u003e shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more, to create a healthy foundation for optimal cognitive health and performance.\u003c\/p\u003e\n\n\u003cp\u003eAmong Max’s groundbreaking findings, you will discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA trick that gives you the equivalent of a “marathon” workout, in 10 minutes\u003c\/li\u003e\n  \u003cli\u003eHow to get the benefits of an extra 1-2 servings of veggies daily without eating them\u003c\/li\u003e\n  \u003cli\u003eThe hidden chemicals in your home that could be making you fat and sick\u003c\/li\u003e\n  \u003cli\u003eHow to boost melatonin levels by up to 58% for deeper sleep without supplements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, accompanied by helpful suggestions for healthy swaps and snacks.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46516809236716,"sku":"9780062892812","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10132223482210.jpg?v=1748930777"},{"product_id":"genius-kitchen-by-max-lugavere-9780063022942","title":"Genius Kitchen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eUSA TODAY Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWALL STREET JOURNAL\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCombining the dietary recommendations in his bestselling \u003cem\u003eGenius Foods\u003c\/em\u003e and the lifestyle recommendations of \u003cem\u003eThe Genius Life\u003c\/em\u003e, \u003cem\u003eGenius Kitchen\u003c\/em\u003e features shockingly delicious, nutrient-packed recipes that will energise your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMax Lugavere’s debut book, \u003cem\u003eGenius Foods\u003c\/em\u003e, was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant \u003cem\u003eNew York Times\u003c\/em\u003e bestseller. His second book, \u003cem\u003eThe Genius Life\u003c\/em\u003e, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.\u003c\/p\u003e\n\n\u003cp\u003eInspired by traditions from around the globe, the 100-plus recipes and stunning photographs in \u003cem\u003eGenius Kitchen\u003c\/em\u003e feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.\u003c\/p\u003e\n\n\u003cp\u003eMax wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, \u003cem\u003eGenius Kitchen\u003c\/em\u003e provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together to keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in \u003cem\u003eGenius Kitchen\u003c\/em\u003e—and enjoy some epic food in the process.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46998172729580,"sku":"9780063022942","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11433523482210.jpg?v=1763209775"}],"url":"https:\/\/bookhero.pro\/collections\/series-genius-living.oembed","provider":"Book Hero","version":"1.0","type":"link"}