{"title":"Series: Empower","description":"\u003cp\u003e\u003cstrong\u003eEmpower\u003c\/strong\u003e offers a diverse collection that spans from incisive explorations in \u003cem\u003ePhilosophy \u0026amp; Psychology\u003c\/em\u003e and practical insights into \u003cem\u003eFinance \u0026amp; Investment\u003c\/em\u003e, to innovative perspectives on \u003cem\u003eBusiness \u0026amp; Entrepreneurship\u003c\/em\u003e. Readers will find works that challenge conventional thinking, guide professional growth, and illuminate complex topics with clarity and purpose.\u003c\/p\u003e\n\n\u003cp\u003eThis series also embraces breadth with titles ranging from engaging \u003cem\u003eChildren’s Books\u003c\/em\u003e and compelling \u003cem\u003eGraphic Novels\u003c\/em\u003e to essential resources in \u003cem\u003eComputing \u0026amp; Technology\u003c\/em\u003e, adventurous travel narratives, and thoughtful histories. Each book invites readers to deepen their understanding and expand their horizons across a rich variety of disciplines.\u003c\/p\u003e","products":[{"product_id":"intuition-by-cate-howell-9781925820317","title":"Intuition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eIntuition\u003c\/i\u003e is something most people would have experienced at one time or another; it’s that gut-feeling or ‘sixth sense’. It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can and sets about to empower us to use intuition in everyday life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eIntuition\u003c\/i\u003e is divided into three parts. In the first, she explores the nature of intuition from different perspectives, including philosophy and psychology, and religion and spirituality. She also looks at the use of intuition in decision-making in the fields of business, health, and teaching.\u003c\/p\u003e\n\n\u003cp\u003eThe second part of the book is more practical and considers types of intuition, how to develop your intuition, and then use it in everyday life with a practical seven-step plan. Steps explored for developing intuition include meditation, mindfulness, creativity, kindness, and service.\u003c\/p\u003e\n\n\u003cp\u003eThe final part of the book looks at some issues related to intuition, such as dreams and synchronicity, and how the development of one’s intuition often seems to correlate with an increased sense of peace, purpose, and joy in life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e‘Intuition is a vital part of life and practice and now we have a book that will help us to develop this essential skill.’\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eProf Ian Wilson, Associate Dean, Graduate School of Medicine, University of Wollongong\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650421281004,"sku":"9781925820317","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18528503482873.jpg?v=1752304090"},{"product_id":"the-creative-seed-by-lilian-wissink-9781925820300","title":"The Creative SEED","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eS\u003c\/b\u003ekills, \u003cb\u003eE\u003c\/b\u003experimentation, \u003cb\u003eE\u003c\/b\u003evaluation and \u003cb\u003eD\u003c\/b\u003eiscovery: SEED — an original approach to empower beginners and established creators to clearly understand the nature of the creative process.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Creative SEED\u003c\/i\u003e is the perfect guidebook for anyone who has an interest in exploring some form of creative expression. Even if you think you don’t have an ounce of creative flair, you can discover and nurture a new, exciting dimension in your life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are already involved in some form of creative expression, a raw beginner or well established, this book provides a host of strategies to keep you inspired and on track in living your creative dream.\u003c\/p\u003e\n\n\u003cp\u003eDivided into two parts, it will help you identify creative interest and challenge common myths of creativity with stimulating exercises to help you discover your creative strengths before moving on to address the common difficulties people experience — such as anxiety, low self-confidence and procrastination — that may hinder creative outlets.\u003c\/p\u003e\n\n\u003cp\u003eThe skills and strategies described and encouraged in the book are all based on sound, well-researched psychological principles that are easily transferable to all parts of your life. Chapters also provide case histories, questions and exercises to assist you in gaining self-awareness and practical skills to be active and successful in your creative expression.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46652037005548,"sku":"9781925820300","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18528333482873.jpg?v=1752379030"},{"product_id":"beating-burnout-by-mike-mckinney-9781923011069","title":"Beating Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBurnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.\u003c\/p\u003e\n\n\u003cp\u003eAfter noticing an increase in patients struggling with burnout in their work roles, Mike McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. He found that common underlying personality traits in an individual can result in an increased vulnerability towards developing burnout.\u003c\/p\u003e\n\n\u003cp\u003eWhile workplace changes are often touted as the answer to burnout, the author draws on his clinical experience of over 25 years to show what is within one's power to change about themselves, enabling greater resilience to burnout and a better balance in life. He deftly demonstrates how certain personality traits can contribute towards burnout, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ethe quest for perfection\u003c\/li\u003e\n    \u003cli\u003efear of failure\u003c\/li\u003e\n    \u003cli\u003ebeliefs around personal performance\u003c\/li\u003e\n    \u003cli\u003ehaving an ‘all-or-nothing’ approach\u003c\/li\u003e\n    \u003cli\u003eholding impossibly high personal expectations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe author then provides options and answers, along with suggestions for positive changes that can be sustained. He offers ways to help the reader consider a wider (and possibly new) purpose in life that is underpinned by ways to enhance resilience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBeating Burnout\u003c\/em\u003e is an insightful, practical book for professionals and anyone experiencing burnout, as well as those who would like to help someone in burnout.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47595778539756,"sku":"9781923011069","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781923011069-beating-burnout.jpg?v=1777906788"},{"product_id":"dealing-with-depression-by-jan-marsh-9781925335934","title":"Dealing with Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eDealing with Depression\u003c\/em\u003e offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise, as well as ideas from positive psychology that help us to take care of ourselves.\u003c\/p\u003e\n\n\u003cp\u003eLearning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.\u003c\/p\u003e\n\n\u003cp\u003ePart One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead, it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu.\u003c\/p\u003e\n\n\u003cp\u003ePart Two gives specific tips to improve wellbeing in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life.\u003c\/p\u003e\n\n\u003cp\u003eCase studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47596118147308,"sku":"9781925335934","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781925335934-dealing-with-depression.jpg?v=1777917038"},{"product_id":"live-and-laugh-with-dementia-by-lee-fay-low-9781925335729","title":"Live and Laugh with Dementia","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWorldwide, over 45 million people live with dementia. 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By tailoring activities to suit the needs and abilities of dementia patients, we can help them to: maintain their relationships with others; maintain their self-identity; slow the decline of mental function by providing physical and mental stimulation; stave off boredom; and, experience happiness and pleasure.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47596770361580,"sku":"9781925335729","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781925335729-live-and-laugh-with-dementia.jpg?v=1777941647"},{"product_id":"mindfulness-for-life-by-stephen-mckenzie-9781922539014","title":"Mindfulness for Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness for Life\u003c\/em\u003e is a form of mental training that centres on being fully present in life; focussing on what \u003cem\u003eis\u003c\/em\u003e rather than being distracted by what isn’t. \u003cem\u003eMindfulness for Life\u003c\/em\u003e is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. 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Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47597017071852,"sku":"9781922539014","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781922539014-mindfulness-for-life.jpg?v=1777946076"},{"product_id":"sleep-sense-by-dr-katharina-lederle-9781925820935","title":"Sleep Sense","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSleep is fundamental to our health and wellbeing.\u003c\/strong\u003e In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life!\u003c\/p\u003e\n\n\u003cp\u003eInternational sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. 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