{"title":"Series: Compassion Focused Therapy","description":"\u003cp\u003eThe \u003cstrong\u003eCompassion Focused Therapy\u003c\/strong\u003e series offers a profound exploration of therapeutic approaches centred on cultivating empathy and self-kindness. Readers will discover insightful perspectives on managing emotional challenges through compassionate understanding, fostering mental well-being and resilience.\u003c\/p\u003e\n\n\u003cp\u003eBlending psychological theory with practical guidance, these works encourage a gentle yet effective path to personal growth. Ideal for both professionals and those seeking deeper self-awareness, this collection illuminates the transformative power of compassion in mental health.\u003c\/p\u003e","products":[{"product_id":"the-anger-workbook-by-russell-kolts-9781472144874","title":"The Anger Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.\u003c\/p\u003e\n\n\u003cp\u003eFar from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUSING THIS WORKBOOK, READERS WILL LEARN ABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe factors that trigger and fuel our anger, how it works and how to change the anger response\u003c\/li\u003e\n    \u003cli\u003eSpecific skills to manage anger and improve relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with interactive exercises and practical skills, \u003cem\u003eThe Anger Workbook\u003c\/em\u003e will guide you in your journey to transform your anger into inner strength.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTHE COMPASSIONATE MIND APPROACH\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868822556908,"sku":"9781472144874","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/404c028dce23d6084aaa8a6e4cf806c9.jpg?v=1759788885"},{"product_id":"the-compassionate-mind-by-prof-paul-gilbert-9781849010986","title":"The Compassionate Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThroughout history, people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However, in modern societies, we rarely focus on this key process that underpins successful coping and happiness, and can be quick to dismiss the impact of modern living on our minds and well-being. Instead, we concentrate on 'doing, achieving, and having'.\u003c\/p\u003e\n\n\u003cp\u003eNow, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others, and derive the benefits of this age-old wisdom.\u003c\/p\u003e\n\n\u003cp\u003eIn this ground-breaking new book, he explores how our minds have developed to be highly sensitive and quick to react to perceived threats, and how this fast-acting threat-response system can be a source of anxiety, depression, and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can help in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves.\u003c\/p\u003e\n\n\u003cp\u003eNot only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868843364588,"sku":"9781849010986","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781849010986.jpg?v=1759772180"},{"product_id":"the-compassionate-parenting-workbook-by-dr-jennifer-swanston-9781472149749","title":"The Compassionate Parenting Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eParenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame, and hopelessness. This naturally makes parenting feel even harder.\u003c\/p\u003e\n\n\u003cp\u003eOn the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels, and healthier relationships. Being more compassionate gives you a greater sense of perceived personal control within your life, and these skills are proven to be passed on to children too—with better life outcomes for those who are brought up to receive compassion and be compassionate.\u003c\/p\u003e\n\n\u003cp\u003eThis book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully, in the future, this will mean your child will adopt this way of relating to themselves and to others too.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eUsing This Workbook, Readers Will Learn About:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eManaging the systems that drive us, cause us to react to threats, or soothe us.\u003c\/li\u003e\n  \u003cli\u003eDeveloping a compassionate mind for yourself, and encouraging that in your children.\u003c\/li\u003e\n  \u003cli\u003ePutting compassionate skills in action for specific problems like eating, sleeping, and behaviour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with interactive exercises and practical skills, \u003ci\u003eThe Compassionate Parenting Workbook\u003c\/i\u003e will guide you in your journey to be a more compassionate parent.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe Compassionate Mind Approach\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe self-help books in this series are based on compassion-focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion, and safeness, and to calm the part that makes us feel anxious, angry, sad, or depressed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341230588140,"sku":"9781472149749","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3635013482712.jpg?v=1772187371"},{"product_id":"the-eating-well-workbook-by-kenneth-goss-9781472147608","title":"The Eating Well Workbook","description":"Learn to stop overeating for good and discover your own healthy weight and eating habits\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHowever, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUSING THIS WORKBOOK, YOU WILL LEARN HOW TO:\u003cp\u003e\u003c\/p\u003e        Understand and work with your urges and passion for food\u003cp\u003e\u003c\/p\u003e        Pay attention to your biological and emotional needs\u003cp\u003e\u003c\/p\u003e        Have a healthier and happier relationship with food and your body\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you have tried diets and found that they don't work, \u003ci\u003eThe Eating Well Workbook\u003c\/i\u003e is for you.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTHE COMPASSIONATE MIND APPROACH\u003cp\u003e\u003c\/p\u003eThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363101262060,"sku":"9781472147608","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3613603482712.jpg?v=1772913678"},{"product_id":"the-new-motherhood-workbook-by-michelle-cree-9781472147479","title":"The New Motherhood Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eLearn how to develop compassion for yourself and your family\u003c\/b\u003e\n\n\u003cp\u003eHaving a baby can be a time of joy, but also one of anxiety and challenge. Although the period of time through pregnancy and infancy is relatively short, mothers have a sense of its importance and often work hard both mentally and physically to get it 'right'. This fascinating and practical self-help book will guide mothers-to-be and new mothers through the maze of parenting advice and confusing feelings that can arise.\u003c\/p\u003e\n\n\u003cp\u003eIt explains how a brain state called 'the compassionate mind' has developed through evolution to be a particularly powerful way of helping us to get through the challenges of life with confidence, strength and steadiness.\u003c\/p\u003e\n\n\u003cb\u003eUsing this workbook you will learn\u003c\/b\u003e:\n\n\u003cul\u003e\n  \u003cli\u003ePowerful techniques for creating a sense of support, safeness and joy for you, your baby and your family in which you can all best flourish.\u003c\/li\u003e\n  \u003cli\u003eHow to understand and attune to the mind of your child to create a secure attachment.\u003c\/li\u003e\n  \u003cli\u003eHow to create the basis for a compassionate mind in your child so that they can navigate the challenges of life and make positive and healthy relationships.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with interactive exercises and practical skills, \u003ci\u003eThe New Motherhood Workbook\u003c\/i\u003e will be a source of support through the perinatal period.\u003c\/p\u003e\n\n\u003cb\u003eTHE COMPASSIONATE MIND APPROACH\u003c\/b\u003e\n\n\u003cp\u003eThe self-help books in this series are based on Compassion Focused Therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47384045125868,"sku":"9781472147479","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/188aa78cfe7d15cee159dea01ece1371.jpg?v=1773436626"},{"product_id":"the-compassionate-mind-approach-to-postnatal-depression-by-michelle-cree-9781780330853","title":"The Compassionate Mind Approach To Postnatal Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIt is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed, it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually, this passes quite quickly; however, for more than 1 in 10 women, this distressing experience can be more prolonged.\u003c\/p\u003e\n\n\u003cp\u003eThis practical self-help book, based on Compassion Focused Therapy, will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.\u003c\/p\u003e\n\n\u003cp\u003eNot only will \u003cem\u003eThe Compassionate Mind Approach To Postnatal Depression\u003c\/em\u003e cover the basic experiences and symptoms associated with anxiety and depression and childbirth, but it will also provide an evolutionary model of why this occurs and an outline of the basic Compassionate Mind model. It will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599310110956,"sku":"9781780330853","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781780330853-the-compassionate-mind-approach-to-postnatal-depression.jpg?v=1777975189"},{"product_id":"the-compassionate-mind-approach-to-recovering-from-trauma-by-deborah-lee-9781849013208","title":"The Compassionate Mind Approach to Recovering from Trauma","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTerrible events are very hard to deal with, and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety, and shame are all very common emotional reactions to traumatic incidents such as an accident or the death of a loved one, as well as ongoing traumatic events such as domestic abuse.\u003c\/p\u003e\n\n\u003cp\u003eHow we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame—an extremely common reaction to trauma.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Compassionate Mind Approach to Recovering from Trauma\u003c\/em\u003e uses the groundbreaking Compassion Focused Therapy to help the reader not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47933300080876,"sku":"9781849013208","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781849013208-the-compassionate-mind-approach-to-recovering-from-trauma.jpg?v=1783864874"}],"url":"https:\/\/bookhero.pro\/collections\/series-compassion-focused-therapy.oembed","provider":"Book Hero","version":"1.0","type":"link"}