{"title":"Sarah Wilson","description":"\u003cp\u003eSarah Wilson's works invite readers on a thoughtful exploration of the human experience, blending insights from \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003ePhilosophy \u0026amp; Psychology\u003c\/em\u003e. Her writing often delves into the complexities of anxiety, resilience, and the search for meaning in everyday life, encouraging a compassionate and mindful approach to personal challenges.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear yet poetic voice, Wilson intertwines science and self-reflection to inspire growth and understanding. Her books offer a unique journey through the intricacies of mental wellbeing and the natural world, making them essential for those interested in \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e with a thoughtful, grounded perspective.\u003c\/p\u003e","products":[{"product_id":"first-we-make-the-beast-beautiful","title":"first, we make the beast beautiful","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003ci\u003efirst, we make the beast beautiful\u003c\/i\u003e, Sarah Wilson takes readers on an intimate, poetic journey through her personal experiences with anxiety. As a bestselling author and entrepreneur who has impacted over 1.2 million people globally with her work on quitting sugar, Sarah brings her relentless curiosity and keen investigative skills to one of her lifelong companions—anxiety. This book is not just a memoir but a comprehensive exploration of the roots, triggers, and treatments of anxiety, diving deep into both scientific research and spiritual ideologies.\u003c\/p\u003e\n\n\u003cp\u003eRather than viewing anxiety as a frightening, debilitating affliction, Sarah reimagines it as a powerful force that can lead to profound personal growth. This book is a tapestry woven with threads of her own life, insightful interviews with fellow sufferers, mental health experts, philosophers, and even the Dalai Lama. Through these diverse perspectives, she dismantles the conventional views of anxiety, offering a refreshing and empowering outlook.\u003c\/p\u003e\n\n\u003cp\u003eProfessor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, the 2010 Australian of the Year, describes the book as \"...at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ...\" This reflects the book’s unique blend of practical advice and deep philosophical insights. Sarah challenges the notion that anxiety must be medicated into submission, presenting it instead as a spiritual quest that helps us discern what truly matters in life.\u003c\/p\u003e\n\n\u003cp\u003eThrough her lyrical prose, Sarah conveys a sense of both vulnerability and triumph, making \u003ci\u003efirst, we make the beast beautiful\u003c\/i\u003e a beacon of hope and a manifesto for appreciating the full spectrum of human emotions. This book will inspire the millions of people worldwide suffering from anxiety to not just manage their conditions but to see the beauty and potential for growth that lies within it.\u003c\/p\u003e\n\n\u003cp\u003ePractical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45719168352492,"sku":"9781743535868","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743535868.jpg?v=1726119633"},{"product_id":"first-we-make-the-beast-beautiful-a-new-journey-through-anxiety-by-sarah-wilson-9780063512085","title":"First, We Make The Beast Beautiful: A New Journey Through Anxiety","description":"\u003cbr\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times \u003c\/em\u003eBestseller \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Subtle Art of Not Giving a F*ck\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Chinese believe that before you can conquer a beast, you must first make it beautiful.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir \u003cem\u003eAn Unquiet Mind, \u003c\/em\u003eand it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her \u003cem\u003eI Quit Sugar \u003c\/em\u003ebooks and program. And all along, she has been managing chronic anxiety.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.\u003c\/p\u003e\u003cp\u003eWilson offers readers comfort, humor, companionship, and practical tips for living with the Beast:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCultivate a \"gratitude ritual.\" You can't be grateful and anxious at the same time.\u003c\/li\u003e\n\u003cli\u003eEat to curb anxiety. Real food is your best friend.\u003c\/li\u003e\n\u003cli\u003eJust breathe. Embrace the healing power of meditation.\u003c\/li\u003e\n\u003cli\u003eMake your bed. Every day. Simple outer order creates inner calm.\u003c\/li\u003e\n\u003cli\u003eStudy fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.\u003c\/li\u003e\n\u003cli\u003eActively practice missing out. Forget FOMO, curl up on the couch, and order takeout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractical and poetic, wise and funny, \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46985144271084,"sku":"9780063512085","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/unnamed_34c8938c-02c9-4877-807e-c822189509a8.jpg?v=1762978492"},{"product_id":"i-eat-the-stars-by-sarah-wilson-9781761620775","title":"I Eat the Stars","description":"\u003cp\u003e\u003cstrong\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and journalist Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s hard to escape the feeling that something is deeply\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewrong\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e. . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat waves, collapsing democracies, AI and nuclear threat, rising economic inequality, widespread unrest and more. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI Eat the Stars\u003c\/i\u003e, Sarah Wilson argues we are undergoing what every complex civilisation before us has – systemic collapse.\u003c\/p\u003e\n\u003cp\u003eSo how do we continue to live as sensitive humans amidst such a tumultuous shift? What does life look like when the systems we rely on deteriorate? Should we be having kids? How do we make financial decisions? Should we be prepping? And, most importantly, how do we avoid succumbing to doom and despair?\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eI Eat the Stars\u003c\/i\u003e, Sarah Wilson delves into these pressing questions. Drawing on many years of research and wisdom gained from more than 200 conversations with philosophers, poets, game theorists and spiritual leaders, Wilson takes readers on an intimate journey as she lays out a path for living fully, meaningfully and beautifully through these troubled times. Our predicament, she argues, is ultimately an urgent call to us all to relish what is valuable to us – to eat the stars – and to return to our humanity once again.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eI Eat the Stars\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eempowers readers to move beyond panic, doom and despair. With her warm, incisively intelligent, wise and down-to-earth voice, Wilson creates a space for readers to confront their fears and anxieties about an uncertain future, guiding them toward one rooted in truth, hope, justice, creativity, community, and to step up as ‘warriors’ and meet the moment.\u003c\/p\u003e\n\u003cp\u003eWe are in what we were warned about for decades. But from a crisis comes stunning possibility.\u003c\/p\u003e\n\u003cp\u003e'A loving and uplifting book.' – LIAM NEESON\u003c\/p\u003e\n\u003cp\u003e'I've met no one else with such insight – take this book seriously.' – JOSEPH A. TAINTER\u003c\/p\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47325092544748,"sku":"9781761620775","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761620775.jpg?v=1771659102"},{"product_id":"this-one-wild-and-precious-life-by-sarah-wilson-9781785633843","title":"This One Wild and Precious Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe path back to connection in a fractured world\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A brilliantly raw book that reveals the truth of what really matters.' – Fearne Cotton\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMany of us are living with the sense that things are not right with the world and are in a state of spiritual post-traumatic stress disorder (PTSD). We have retreated, morally and psychologically; we are experiencing a crisis of disconnection from one another, from our true values, from joy, and from life as we feel we are meant to be living it.\u003c\/p\u003e\n\n\u003cp\u003eIn a radical spiritual guidebook, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. Drawing on science, literature, philosophy and the wisdom of some of the world's leading experts, along with her personal journey, Wilson offers a hopeful path forward to the life we love.\u003c\/p\u003e\n\n\u003cp\u003eThe time has come to boldly, wildly imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Sarah Wilson is a force of nature. She has taken her pain and grief about our sick and troubled world and alchemised it into action, advocacy, adventure, poetry and love. I admire her with all my soul.' – Elizabeth Gilbert, author of \u003cem\u003eEat Pray Love\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'I began writing \"Yes!\" in margins, so well does Sarah Wilson articulate the problems of our time. Speaking as someone who has spent much of the past few years despairing about the state of the world, I believe we need more people like her.' – Marianne Power, \u003cem\u003eThe Times\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Sarah Wilson's mission is our joyful survival. With curiosity and heart, she delves into the biggest questions facing our planet. Essential reading—I defy you not to feel deeply inspired.' – Katherine May, author of \u003cem\u003eWintering\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'This practical, actionable, spiritual guidebook proposes a path to joy even amid pandemics, climate change, social injustice, and other profound crises.' – \u003cem\u003eUSA Today\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'I've encountered no other book that articulates with so much passion or clarity the unique feeling of this moment in history. The ideal guidebook for our long overdue journey back to nature, to each other, and to sanity in the deepest sense of the word.' – Oliver Burkeman\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis One Wild and Precious Life\u003c\/em\u003e is what the UK has been waiting for; Sarah Wilson's journey is inspiring.' – Rio Ferdinand\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":47455832572140,"sku":"9781785633843","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81m-zkmGFmL._SL1500.jpg?v=1774800708"}],"url":"https:\/\/bookhero.pro\/collections\/sarah-wilson.oembed","provider":"Book Hero","version":"1.0","type":"link"}