{"title":"Sarah Lurie","description":"\u003cp\u003eWelcome to the Sarah Lurie collection, where fitness meets knowledge and empowerment. Sarah Lurie is a distinguished author and fitness expert renowned for her expertise in fitness training, particularly in the realm of kettlebell workouts. Her work, most notably \u003cem\u003eKettlebells For Dummies\u003c\/em\u003e, has helped countless individuals unlock the potential of this versatile workout tool.\u003c\/p\u003e\n\n\u003cp\u003eSarah's books provide comprehensive guidance for both beginners and fitness aficionados. With clear instructions and expertly curated routines, she makes kettlebell training accessible and enjoyable for everyone. Her approachable writing style and dedication to promoting health and wellness have made her a trusted name in the fitness community.\u003c\/p\u003e\n\n\u003cp\u003eExplore Sarah Lurie's collection to discover informative and engaging resources that can transform your fitness journey. Whether you're just starting out or looking to refine your technique, Sarah's insightful books offer the perfect blend of education and inspiration.\u003c\/p\u003e","products":[{"product_id":"kettlebells-for-dummies-by-sarah-lurie-9780470599297","title":"Kettlebells For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe way to a full-body workout with amazing results by mastering kettlebells\u003c\/b\u003e\n\n\u003cp\u003eHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution—and now you can, too!\u003c\/p\u003e\n\n\u003cp\u003eWith numerous step-by-step photos throughout, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOne of the most effective workouts for burning fat, building lean muscle, and achieving core strength\u003c\/li\u003e\n\u003cli\u003eOne-hour workout can burn as much as 1,000 calories\u003c\/li\u003e\n\u003cli\u003eNamed one of the most popular fitness trends in 2009\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're a self-proclaimed gym rat or have never lifted a weight, \u003ci\u003eKettlebells For Dummies\u003c\/i\u003e shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867489161452,"sku":"9780470599297","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14757523482355.jpg?v=1759710152"}],"url":"https:\/\/bookhero.pro\/collections\/sarah-lurie.oembed","provider":"Book Hero","version":"1.0","type":"link"}