{"title":"Sarah Kurchak ","description":"\u003cp\u003e\u003cstrong\u003eSarah Kurchak\u003c\/strong\u003e offers insightful guidance on incorporating movement and wellness into everyday life. Her work blends practical advice with a compassionate approach, encouraging readers to explore ways to \u003cem\u003ework it out\u003c\/em\u003e that feel both accessible and empowering.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the themes of health and self-care, her books inspire a thoughtful connection between mind and body. Readers seeking a balanced and mindful approach to fitness and wellbeing will find her writing both motivating and relatable.\u003c\/p\u003e","products":[{"product_id":"work-it-out-by-sarah-kurchak-9781683693291","title":"Work It Out","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.\u003c\/p\u003e\n\n\u003cp\u003eExercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a neurodivergent exercise professional, \u003cem\u003eWork It Out\u003c\/em\u003e busts myths about fitness while providing clear, actionable advice on how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIncorporate exercise into your daily life\u003c\/li\u003e\n    \u003cli\u003eBuild an adjustable workout plan for both good and bad mental health days\u003c\/li\u003e\n    \u003cli\u003eShake off the messages that say you're never doing enough\u003c\/li\u003e\n    \u003cli\u003eSet up a workout log that motivates you in exactly the way you need\u003c\/li\u003e\n    \u003cli\u003eCelebrate all your achievements, including getting out of bed\u003c\/li\u003e\n    \u003cli\u003eBut also get a little exercise in bed, if that's where you are today\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eWork It Out\u003c\/em\u003e meets you where you are—even if you're lying on the floor.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":67712507052268,"sku":"9781683693291","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781683693291-work-it-out-1.jpg?v=1791857068"}],"url":"https:\/\/bookhero.pro\/collections\/sarah-kurchak.oembed","provider":"Book Hero","version":"1.0","type":"link"}