{"title":"Sarah Edelman","description":"\u003cp\u003eSarah Edelman's works offer insightful guidance in the realm of \u003cstrong\u003eself-help and personal development\u003c\/strong\u003e, encouraging readers to embrace healthier mindsets and more positive habits. Her writing blends practical advice with compassionate understanding, aiming to inspire meaningful change.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on \u003cem\u003emental wellness and resilience\u003c\/em\u003e, her books explore thoughtful strategies for managing life's challenges and cultivating a calmer, more confident outlook. Readers can expect approachable and empathetic support for personal growth and emotional wellbeing.\u003c\/p\u003e","products":[{"product_id":"change-your-thinking-third-edition-by-sarah-edelman-9780733332241","title":"Change Your Thinking [Third Edition]","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eChange Your Thinking\u003c\/i\u003e is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger, and guilt. It also describes techniques for enhancing self-esteem, improving communication skills, and developing greater personal happiness.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eChange Your Thinking\u003c\/i\u003e is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Normally I don't think books like this are very helpful, but \u003ci\u003eChange Your Thinking\u003c\/i\u003e is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.\"\u003c\/em\u003e (One of the many positive customer reviews.)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46545582555372,"sku":"9780733332241","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2022703482449.jpg?v=1749811430"},{"product_id":"good-thinking-by-louise-remond-9780733338281","title":"Good Thinking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePractical help for teenagers navigating negative emotions, stress and self-defeating behaviour.\u003c\/p\u003e\n\n\u003cp\u003eAlthough most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.\u003c\/p\u003e\n\n\u003cp\u003eTeenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.\u003c\/p\u003e\n\n\u003cp\u003eWhile our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong.\u003c\/p\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour.\u003c\/p\u003e\n\n\u003cp\u003eBestselling author of \u003cem\u003eChange Your Thinking\u003c\/em\u003e, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46649562792172,"sku":"9780733338281","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2083103482449.jpg?v=1752287114"},{"product_id":"no-worries-by-sarah-edelman-9780733339776","title":"No Worries","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling author of \u003cem\u003eChange Your Thinking\u003c\/em\u003e comes \u003cem\u003eNo Worries\u003c\/em\u003e - the clear, compassionate and practical guide to understanding and managing anxiety and worry.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.\u003c\/p\u003e\n\n\u003cp\u003eUsing proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), \u003cem\u003eNo Worries\u003c\/em\u003e explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eidentify and release unhelpful thinking and safety behaviours that perpetuate worry\u003c\/li\u003e\n  \u003cli\u003erecognise and let go of worry thoughts\u003c\/li\u003e\n  \u003cli\u003eeffectively deal with the unpleasant physical sensations that can arise from worry and anxiety\u003c\/li\u003e\n  \u003cli\u003elearn to manage panic attacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47426611904748,"sku":"9780733339776","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780733339776.jpg?v=1774767867"}],"url":"https:\/\/bookhero.pro\/collections\/sarah-edelman.oembed","provider":"Book Hero","version":"1.0","type":"link"}