{"title":"Sarah Brewer","description":"\u003cp\u003eWelcome to the Sarah Brewer collection, where you'll find a wealth of knowledge crafted by an esteemed expert in health and wellness. Sarah Brewer, a qualified doctor and a registered nutritionist, draws upon her extensive experience to provide practical advice and guidance on managing various health conditions through lifestyle and dietary adjustments.\u003c\/p\u003e\n\n\u003cp\u003eExplore her insightful guides such as \u003cem\u003eArthritis For Dummies\u003c\/em\u003e and \u003cem\u003eThyroid For Dummies, UK Edition\u003c\/em\u003e, which are designed to demystify complex medical conditions and offer straightforward strategies for living a healthier life. These resources are invaluable for anyone seeking to better understand their health and work towards improved wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eIf you're interested in enhancing your culinary skills for health benefits, Brewer’s cookbooks, including \u003cem\u003eDiabetes Cookbook For Dummies, UK Edition\u003c\/em\u003e and \u003cem\u003eLow-Cholesterol Cookbook For Dummies, UK Edition\u003c\/em\u003e, are excellent companions. These books provide delicious and easy-to-follow recipes tailored to meet specific dietary requirements, helping you enjoy nutritious meals without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're aiming to manage health conditions or simply looking to improve your lifestyle with informed choices, Sarah Brewer's collection offers invaluable tools and insights. Discover her work today and take stride towards better health and wellness.\u003c\/p\u003e","products":[{"product_id":"arthritis-for-dummies-by-barry-fox-9780470025826","title":"Arthritis For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eArthritis For Dummies\u003c\/i\u003e is a book for the millions who suffer from chronic joint conditions classified under arthritis, looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life.\n\nIt features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger, and depression, and making positive lifestyle changes.\n\nTopics covered include:\n\n\u003cul\u003e\n  \u003cli\u003eThe different types of arthritis\u003c\/li\u003e\n  \u003cli\u003eDiagnosing the condition\u003c\/li\u003e\n  \u003cli\u003eAlleviating symptoms and minimizing pain\u003c\/li\u003e\n  \u003cli\u003eEating to beat arthritis\u003c\/li\u003e\n  \u003cli\u003eBoth conventional and drug-free ways of managing the condition\u003c\/li\u003e\n  \u003cli\u003eLiving day-to-day with arthritis and improving lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867330957548,"sku":"9780470025826","price":35.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9022813482355.jpg?v=1759699802"},{"product_id":"diabetes-cookbook-for-dummies-uk-edition-by-dr-sarah-brewer-9780470512197","title":"Diabetes Cookbook For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.\u003c\/p\u003e\n\n\u003cp\u003eFully updated for a UK audience, \u003cem\u003eDiabetes Cookbook For Dummies\u003c\/em\u003e includes the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy-to-prepare recipes—for everyday eating and entertaining—alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy.\u003c\/p\u003e\n\n\u003cp\u003eThe book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe, and lifestyle advice to help readers take control of their condition and live life to the full.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDiabetes Cookbook For Dummies\u003c\/em\u003e will feature:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePart I: Thriving with Diabetes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLiving To Eat With Diabetes\u003c\/li\u003e\n    \u003cli\u003eEating To Live With Diabetes\u003c\/li\u003e\n    \u003cli\u003ePlanning Meals for Weight Loss Goals\u003c\/li\u003e\n    \u003cli\u003eEating What You Like (Within Reason)\u003c\/li\u003e\n    \u003cli\u003eStocking Up at the Supermarket\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePart II: Healthy Recipes That Taste Great\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEnjoying the Benefits of Breakfast\u003c\/li\u003e\n    \u003cli\u003eStarting Well: Hors d’Oeuvres and First Courses\u003c\/li\u003e\n    \u003cli\u003eSipping Simply Divine Soups\u003c\/li\u003e\n    \u003cli\u003eTaking a Leaf From the Salad Bar\u003c\/li\u003e\n    \u003cli\u003eBeing Full of Beans (and Grains and Pasta)\u003c\/li\u003e\n    \u003cli\u003eAdding Veg to Your Meals\u003c\/li\u003e\n    \u003cli\u003eBoning Up on Fish Cookery\u003c\/li\u003e\n    \u003cli\u003eFlocking to Poultry\u003c\/li\u003e\n    \u003cli\u003eCreating Balanced Meals with Meats\u003c\/li\u003e\n    \u003cli\u003eNibbling on Snacks\u003c\/li\u003e\n    \u003cli\u003eDrooling Over Mouth-Watering Desserts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePart III: Eating Away from Home\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEating Out as a Nourishing Experience\u003c\/li\u003e\n    \u003cli\u003ePacking a Picnic Lunch\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePart IV: The Part of Tens\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eTen (or So) Simple Steps to Change Your Eating Habits\u003c\/li\u003e\n    \u003cli\u003eTen Easy Substitutions in Your Eating Plan\u003c\/li\u003e\n    \u003cli\u003eTen Strategies to Normalize Your Blood Glucose\u003c\/li\u003e\n    \u003cli\u003eTen Healthy Eating Habits for Children with Diabetes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePart V: Appendixes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAppendix A: Investing in Food Supplements for Optimum Health\u003c\/li\u003e\n    \u003cli\u003eAppendix B: Exchange Lists\u003c\/li\u003e\n    \u003cli\u003eAppendix C: A Glossary of Key Cooking Terms\u003c\/li\u003e\n    \u003cli\u003eAppendix D: Conversions of Weights, Measures, and Sugar Substitutes\u003c\/li\u003e\n    \u003cli\u003eAppendix E: Other Recipe Sources for People with Diabetes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867419365612,"sku":"9780470512197","price":38.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13886523482355.jpg?v=1759704866"},{"product_id":"low-cholesterol-cookbook-for-dummies-uk-edition-by-dr-sarah-brewer-9780470714010","title":"Low-Cholesterol Cookbook For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.\u003c\/p\u003e\n\n\u003cp\u003eAs a result, some of the best ways to control and reduce cholesterol levels are by losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol.\u003c\/p\u003e\n\n\u003cp\u003eFully adapted for the UK market, \u003cem\u003eLow-Cholesterol Cookbook For Dummies\u003c\/em\u003e reveals which food you should eat and helps readers make small changes to their diet to achieve big results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLow-Cholesterol Cookbook For Dummies\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe latest dietary and medical information on cholesterol and how to control it\u003c\/li\u003e\n  \u003cli\u003eOver 90 delicious recipes as well as low-fat cooking techniques and ways to lower cholesterol on a daily basis\u003c\/li\u003e\n  \u003cli\u003eSensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867525796076,"sku":"9780470714010","price":38.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15904653482355.jpg?v=1759710921"},{"product_id":"thyroid-for-dummies-uk-edition-by-dr-sarah-brewer-9780470031728","title":"Thyroid For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIncludes information on the latest thyroid treatments\u003c\/p\u003e\n\n\u003cp\u003eUnderstand and manage your thyroid condition\u003c\/p\u003e\n\n\u003cp\u003eDon't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, \u003cem\u003eThyroid For Dummies\u003c\/em\u003e has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTell if you have a thyroid problem\u003c\/li\u003e\n  \u003cli\u003eUnderstand the treatments on offer\u003c\/li\u003e\n  \u003cli\u003eDeal with your condition day-to-day\u003c\/li\u003e\n  \u003cli\u003eGet the right diet and exercise\u003c\/li\u003e\n  \u003cli\u003eManage thyroid conditions in children and older people\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868670677228,"sku":"9780470031728","price":38.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9081833482355.jpg?v=1759764743"}],"url":"https:\/\/bookhero.pro\/collections\/sarah-brewer.oembed","provider":"Book Hero","version":"1.0","type":"link"}