{"title":"Sanjiv Chopra","description":"\u003cp\u003eWorks by Sanjiv Chopra offer insightful explorations into \u003cem\u003ehealth and wellness\u003c\/em\u003e, blending scientific knowledge with practical wisdom. His writing invites readers to discover simple yet powerful ways to enhance their well-being and appreciate the nuances of everyday health.\u003c\/p\u003e\n\n\u003cp\u003eBeyond physical health, Chopra’s books delve into \u003cstrong\u003epersonal development\u003c\/strong\u003e, encouraging reflection on life’s most meaningful moments. His thoughtful narratives inspire readers to live with greater purpose and mindfulness.\u003c\/p\u003e","products":[{"product_id":"the-two-most-important-days-by-gina-vild-9780733639739","title":"The Two Most Important Days","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'The two most important days in your life are the day you are born and the day you find out why.' — Mark Twain\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre you happy? Do you know your life's purpose?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. Most people spend their lives on a quest for happiness that is long lasting, but the journey is often thwarted by short-term pleasures and dead ends.\u003c\/p\u003e\n\n\u003cp\u003eAncient philosophers and modern scientists agree that the best way to be happy is to live a purpose-driven life. In \u003cem\u003eThe Two Most Important Days\u003c\/em\u003e, Dr. Sanjiv Chopra and Gina Vild present powerful and practical steps that show you how to discover your life's singular purpose and follow it with passion. They share their personal wisdom and explore the power of gratitude, forgiveness, music, meditation, friendship, yoga, and so much more.\u003c\/p\u003e\n\n\u003cp\u003eThrough captivating stories, scientific studies, exercises for children and adults, and poetry that will inspire, this book is a map to finding your purpose. It is also a spark that will light a flame of sustained happiness, joy, love, and bliss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'This majestic book has much wisdom to savour and practical steps to help you navigate life's many forks. I promise it will delight!' — Deepak Chopra\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46869049344236,"sku":"9780733639739","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5097683482449.jpg?v=1759782217"},{"product_id":"coffee-the-magical-elixir-by-sanjiv-chopra-9781098384333","title":"Coffee The Magical Elixir","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e2.25 billion cups of coffee are consumed globally every day. Coffee has a myriad of health benefits, the overwhelming majority of which are not known to the lay public and even physicians. There has been a plethora of research published in peer-reviewed scientific journals attesting to the health benefits of coffee.\u003c\/p\u003e\n\n\u003cp\u003eThese studies provide mechanistic explanations and often a dose-dependent benefit. Coffee drinkers have a lower risk of seven common cancers, cirrhosis of the liver, type 2 diabetes, Parkinson's Disease, and many other common ailments. Astoundingly, coffee drinkers, both women and men, have lower total and cause-specific mortality.\u003c\/p\u003e\n\n\u003cp\u003eTelomeres are caps at the end of our chromosomes that protect the chromosomes from sticking to each other and from fraying. Shortened telomere length implies accelerated cellular aging and is seen in mothers of chronically disabled children and caregivers of folks with Alzheimer's Dementia. Longer telomere length is seen in individuals who exercise, meditate, follow the Mediterranean diet, and those who drink coffee.\u003c\/p\u003e\n\n\u003cp\u003eHere is a mind-boggling fact: increased caffeine intake is linked with shortened telomeres, while increased coffee intake is linked with longer telomeres. \u003cem\u003eCoffee The Magical Elixir\u003c\/em\u003e reveals that coffee has thousands of constituents, and it is not caffeine that confers the health benefits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47470303445228,"sku":"9781098384333","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781098384333-coffee-the-magical-elixir.jpg?v=1775215766"}],"url":"https:\/\/bookhero.pro\/collections\/sanjiv-chopra.oembed","provider":"Book Hero","version":"1.0","type":"link"}