{"title":"Sage Rountree","description":"\u003cp\u003eSage Rountree specialises in thoughtfully crafted guides that deepen understanding of yoga and holistic health. Her works explore the nuances of teaching yoga, offering insights beyond the physical poses to enrich both practice and instruction.\u003c\/p\u003e\n\n\u003cp\u003eBlending expertise in sequencing with recovery strategies, these titles provide valuable tools for enhancing wellbeing and athletic performance. Readers interested in the intersection of movement, mindfulness, and recovery will find her books especially insightful.\u003c\/p\u003e","products":[{"product_id":"teaching-yoga-beyond-the-poses-by-sage-rountree-9781623173227","title":"Teaching Yoga Beyond the Poses","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCreate yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.\u003c\/p\u003e\n\n\u003cp\u003eExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTeaching Yoga Beyond the Poses\u003c\/em\u003e offers guidance for both new and experienced teachers, starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46552293638380,"sku":"9781623173227","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25322923482765.jpg?v=1750033572"},{"product_id":"the-art-of-yoga-sequencing-by-sage-rountree-9781623179106","title":"The Art of Yoga Sequencing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.\u003c\/p\u003e\n\n\u003cp\u003eDiscover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.\u003c\/p\u003e\n\n\u003cp\u003eYoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions.\u003c\/p\u003e\n\n\u003cp\u003eBut in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor to lose touch with their students. The fix is clear: real students need simple lessons taught clearly.\u003c\/p\u003e\n\n\u003cp\u003eYoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Art of Yoga Sequencing\u003c\/em\u003e celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honouring yoga traditions, Rountree's new offering includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAdaptable examples, templates, and preset lesson plans\u003c\/li\u003e\n  \u003cli\u003e475 inclusive photos demonstrating over 35 full sequences\u003c\/li\u003e\n  \u003cli\u003eActionable tips for increasing student accessibility\u003c\/li\u003e\n  \u003cli\u003eCreative ideas for props, lighting, music, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're a current or aspiring teacher or advanced practitioner, you'll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honours all bodies.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833582375148,"sku":"9781623179106","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25381713482765.jpg?v=1758466175"},{"product_id":"teaching-yoga-beyond-the-poses-volume-2-by-sage-rountree-9798889841951","title":"Teaching Yoga Beyond the Poses, Volume 2","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTeaching Yoga Beyond the Poses, Volume 2\u003c\/em\u003e is the second instalment of the bestselling guide for yoga teachers, helping you design fresh, confident, and dynamic classes your students will love.\u003c\/p\u003e\n\n\u003cp\u003eWith 54 inspired new themes, this book provides a full year of templates to engage, retain, and connect with your students.\u003c\/p\u003e\n\n\u003cp\u003eThis companion volume, packed with all-new material, offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter—like \"Rise to Joy,\" \"Less is More,\" and \"Rebel, Yogi!\"—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato provide practical upgrades to the bestselling first volume of \u003cem\u003eTeaching Yoga Beyond the Poses\u003c\/em\u003e, featuring new prompts, expanded notes, and thoughtful cues to help you connect with students and centre their experiences in class. Each template offers useful guidance on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eExpounding on your theme and connecting it to both personal and universal experiences\u003c\/li\u003e\n    \u003cli\u003eChants, quotes, mantras, poems, or songs\u003c\/li\u003e\n    \u003cli\u003eSpecific practices that work with your theme\u003c\/li\u003e\n    \u003cli\u003eDistilling your theme to a short sentence or intention for your class\u003c\/li\u003e\n    \u003cli\u003eTakeaway ideas and helpful notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAny of the 54 class themes can be used as-is or moulded to embody your own personal teaching style and authentic voice. Each includes insightful options for opening your class, suggestions for what to say during movements and pauses, and helpful ideas for closing out strong.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in the knowledge that yoga philosophy is applicable to our daily lives—and its wisdom is for all of us—this book offers adaptable and easy-to-use ways to transform your classes, empower your students, and build richer, more meaningful connections by teaching beyond the poses and into the world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082666918124,"sku":"9798889841951","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20573243488913.jpg?v=1765276467"},{"product_id":"the-athletes-guide-to-recovery-by-sage-rountree-9781538181478","title":"The Athlete's Guide to Recovery","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond.\"\u003c\/b\u003e \u003ci\u003e- Library Journal, Starred Review\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eAn invaluable guide to help athletes maximise training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximise performance?\u003c\/p\u003e\n\n\u003cp\u003eIn this second edition of \u003ci\u003eThe Athlete’s Guide to Recovery\u003c\/i\u003e, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimising recovery time. She provides easy-to-follow and practical recovery tips that include:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow athletes can measure their own state of recovery\u003c\/li\u003e\n    \u003cli\u003eWhat can go wrong when recovery is insufficient\u003c\/li\u003e\n    \u003cli\u003eProven techniques to enhance recovery and improve performance\u003c\/li\u003e\n    \u003cli\u003eEvaluations of current tech devices\u003c\/li\u003e\n    \u003cli\u003eSample recovery plans for all types of training and competition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEmphasising the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, \u003ci\u003eThe Athlete’s Guide to Recovery\u003c\/i\u003e provides readers with an evidence-based approach to finding the right balance between stress and rest.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bloomsbury Publishing PTY Ltd","offers":[{"title":"Default Title","offer_id":47461468274924,"sku":"9781538181478","price":48.32,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538181478-the-athlete-s-guide-to-recovery.jpg?v=1774969440"}],"url":"https:\/\/bookhero.pro\/collections\/sage-rountree.oembed","provider":"Book Hero","version":"1.0","type":"link"}