{"title":"Ruth Allen","description":"\u003cp\u003eWelcome to the collection of works by Ruth Allen, a distinguished author known for her insightful explorations into the realms of Science \u0026amp; Nature and Self-Help \u0026amp; Personal Development. With a unique ability to weave engaging narratives that educate and inspire, Ruth's books are treasured by readers seeking both knowledge and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eIn her popular book, \u003cem\u003eGrounded\u003c\/em\u003e, Ruth delves into the grounding effects of nature on human well-being, offering readers practical advice to incorporate natural mindfulness into their daily lives. This insightful read provides tools to enhance mental health and resilience through nature-based practices.\u003c\/p\u003e\n\n\u003cp\u003eAnother compelling title, \u003cem\u003eWeathering\u003c\/em\u003e, takes you on a journey through the inevitable storms of life. This book blends scientific insights with personal experiences, helping readers understand and navigate life's challenges with strength and grace.\u003c\/p\u003e\n\n\u003cp\u003eRuth Allen's works are perfect for those looking to connect more deeply with the natural world while fostering personal development. Her books are not only informative but also serve as a comforting guide through the complexities of everyday life. Dive into this collection and discover the transformative power of Ruth's words.\u003c\/p\u003e","products":[{"product_id":"weathering-by-ruth-allen-9781529902648","title":"Weathering","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA geologist and therapist's evocative exploration of the lessons the earth can teach us about grounding, resilience, and recovery, perfect for fans of Katherine May.\u003c\/p\u003e\n\n\u003cp\u003eRocks and mountains have withstood aeons of life on our planet—gradually eroding, shifting, solidifying, and weathering. We might spend a little less time on Earth, but humans are also weathering—evolving and changing as we're transformed by the shifting climates of our lives and experiences. So, what might these ancient natural forms have to teach us about resilience and change?\u003c\/p\u003e\n\n\u003cp\u003eIn a stunning exploration of our own connection to these enduring forms, outdoor psychotherapist and geologist Ruth Allen takes us on a journey through deep time and ancient landscapes, showing how geology—which has formed the bedrock of her own adult life and approach to therapy—can offer us a new way of thinking about our own grief, change, and boundaries.\u003c\/p\u003e\n\n\u003cp\u003eIn a world shaken by physical, political, and medical disasters, \u003cem\u003eWeathering\u003c\/em\u003e argues for a deeper understanding of the ground beneath our feet to better serve ourselves and the world we live in.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46652749349100,"sku":"9781529902648","price":26.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529902648.jpg?v=1752458729"},{"product_id":"grounded-by-ruth-allen-9781787395862","title":"Grounded","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.\u003c\/p\u003e\n\n\u003cp\u003eReflecting on nature's unknowable and mysterious qualities, \u003ci\u003eGrounded\u003c\/i\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.\u003c\/p\u003e\n\n\u003cp\u003eWithin this book, you will discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMindfulness, breathing and stillness activities\u003c\/li\u003e\n  \u003cli\u003eMovement exercises to connect with the physical world\u003c\/li\u003e\n  \u003cli\u003eWork-life rebalancing\u003c\/li\u003e\n  \u003cli\u003eNature study and eco-therapies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46854563135724,"sku":"9781787395862","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781787395862.jpg?v=1759247180"}],"url":"https:\/\/bookhero.pro\/collections\/ruth-allen.oembed","provider":"Book Hero","version":"1.0","type":"link"}