{"title":"Russell Kolts","description":"\u003cp\u003eRussell Kolts is a distinguished psychologist renowned for his expertise in the realm of self-help and personal development. With a focus on compassion-based approaches, his works provide invaluable resources for those looking to manage emotions such as anger and enhance their psychological well-being.\u003c\/p\u003e\n\n\u003cp\u003eOne of his notable works, \u003cem\u003eThe Anger Workbook\u003c\/em\u003e, is a practical guide that offers readers effective strategies to understand and manage their anger. With easy-to-follow exercises and insightful perspectives, Kolts empowers individuals to transform challenging emotions into opportunities for personal growth.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are dealing with anger issues or seeking to develop your emotional intelligence, Russell Kolts’ collection provides the tools and guidance needed to foster a healthier, more balanced life. His expertise and compassionate approach serve as a beacon for anyone on the journey to self-improvement.\u003c\/p\u003e","products":[{"product_id":"the-anger-workbook-by-russell-kolts-9781472144874","title":"The Anger Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.\u003c\/p\u003e\n\n\u003cp\u003eFar from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUSING THIS WORKBOOK, READERS WILL LEARN ABOUT:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe factors that trigger and fuel our anger, how it works and how to change the anger response\u003c\/li\u003e\n    \u003cli\u003eSpecific skills to manage anger and improve relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with interactive exercises and practical skills, \u003cem\u003eThe Anger Workbook\u003c\/em\u003e will guide you in your journey to transform your anger into inner strength.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTHE COMPASSIONATE MIND APPROACH\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868822556908,"sku":"9781472144874","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/404c028dce23d6084aaa8a6e4cf806c9.jpg?v=1759788885"}],"url":"https:\/\/bookhero.pro\/collections\/russell-kolts.oembed","provider":"Book Hero","version":"1.0","type":"link"}