{"title":"Rosanne Rust","description":"\u003cp\u003eRosanne Rust offers practical guides focused on healthy living and mindful eating, combining nutritional science with approachable cooking techniques. Her books provide clear advice and easy-to-follow recipes designed to support lifestyles centred on wellness, weight management, and sustainable habits.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful titles that explore popular health concepts such as the DASH diet, glycemic index, and zero waste cooking. Each book emphasises balance and simplicity, making nutritious choices accessible without compromising on flavour or enjoyment.\u003c\/p\u003e","products":[{"product_id":"dash-diet-for-dummies-by-rosanne-rust-9781119740797","title":"DASH Diet For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet on track to lower your blood pressure in just two weeks!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAlmost half of all adults in the United States have high blood pressure—yet many are unaware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia.\u003c\/p\u003e\n\n\u003cp\u003eWhile medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.\u003c\/p\u003e\n\n\u003cp\u003eWritten in an easy-to-follow, friendly style by three heart and nutrition experts, \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e shows you how increasing fibre, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks!\u003c\/p\u003e\n\n\u003cp\u003eRanked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic. It is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eImprove heart health with lower blood pressure\u003c\/li\u003e\n    \u003cli\u003eReduce cholesterol\u003c\/li\u003e\n    \u003cli\u003eLose weight\u003c\/li\u003e\n    \u003cli\u003eFollow simple, tasty recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSo, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable—and tasty! By following the straightforward meal plans and trying out our favourite recipes in \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e, you'll set yourself on the fast, proven journey to better blood pressure—and be on your way to a healthy and heart-smart future!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867417563372,"sku":"9781119740797","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18355033482586.jpg?v=1759704445"},{"product_id":"glycemic-index-cookbook-for-dummies-by-meri-raffetto-9780470875667","title":"Glycemic Index Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eKeep a low GI diet with delicious and simple recipes\u003c\/b\u003e\n\n\u003cp\u003eUsing the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.\u003c\/p\u003e\n\n\u003cp\u003eNow you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e150 delicious and simple recipes with a glycemic index and glycemic load rating level for each\u003c\/li\u003e\n  \u003cli\u003eIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes\u003c\/li\u003e\n  \u003cli\u003eFull-colour insert showcases many of the book's recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e has all of the information and recipes that will get you well on the way to a healthier you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867454427372,"sku":"9780470875667","price":47.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17521223482355.jpg?v=1759707823"},{"product_id":"zero-waste-cooking-for-dummies-by-rosanne-rust-9781119850441","title":"Zero Waste Cooking For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour recipe for saving the planet (and some money too!)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in \u003cem\u003eZero Waste Cooking For Dummies,\u003c\/em\u003e you’ll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you’ll also learn how to meal plan and shop within your budget. Ultimately, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you’re more experienced or the type of cook who can burn water, you’ll find tips and strategies that help you buy, use, and waste less food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eZero Waste Cooking For Dummies\u003c\/em\u003e offers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDozens of recipes for delicious entrees, appetisers, breakfasts, soups, salads, and more\u003c\/li\u003e\n  \u003cli\u003eMeal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen\u003c\/li\u003e\n  \u003cli\u003eTips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don’t need to throw anything away, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868706132204,"sku":"9781119850441","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19451473482586.jpg?v=1759765950"},{"product_id":"dash-diet-for-dummies-by-rosanne-rust-9781394416431","title":"DASH Diet For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTransform your health with the proven eating plan that doctors recommend most for heart wellness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The authors draw on decades of clinical expertise and the latest dietary guidelines, providing you with a medically sound, practical roadmap offering evidence-based approaches to metabolic health that help you manage hypertension, lower cholesterol, and achieve sustainable weight loss through delicious, balanced nutrition.\u003c\/p\u003e\n\n\u003cp\u003eThis fully updated edition goes beyond basic DASH principles to offer comprehensive support for modern health challenges. With 25 new tested recipes, expanded guidance for managing Type 2 diabetes, and customisable meal planning tools, \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e transforms complex nutritional science into actionable daily strategies that fit into your busy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou’ll find:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eExpert authorship combining cardiology, nutrition science, and culinary expertise for well-rounded guidance\u003c\/li\u003e\n  \u003cli\u003e25 brand-new recipes tested for both flavour and nutritional value to keep meals exciting and satisfying\u003c\/li\u003e\n  \u003cli\u003eExpanded coverage of related conditions including metabolic syndrome, diabetes, and weight management\u003c\/li\u003e\n  \u003cli\u003eEasy-to-follow meal plans with grocery lists and restaurant dining strategies for real-world application\u003c\/li\u003e\n  \u003cli\u003eScience-backed motivational tools and progress tracking methods to ensure long-term success\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you’re dealing with hypertension, managing health conditions, or simply seeking a sustainable path to better wellness, \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e empowers you to take control of your cardiovascular health with proven dietary strategies that deliver lasting results without sacrificing taste or convenience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47650537570540,"sku":"9781394416431","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394416431-dash-diet-for-dummies.jpg?v=1779326041"}],"url":"https:\/\/bookhero.pro\/collections\/rosanne-rust.oembed","provider":"Book Hero","version":"1.0","type":"link"}