{"title":"Richard Schwartz","description":"\u003cp\u003eRichard Schwartz’s work explores the transformative Internal Family Systems approach, offering readers insightful guidance on healing and self-awareness. His books invite a compassionate understanding of the mind’s internal parts, encouraging personal growth and emotional balance.\u003c\/p\u003e\n\n\u003cp\u003eRooted in themes of health, wellness, and personal development, Schwartz’s writing provides practical tools for emotional release and self-discovery, making his collection valuable for anyone seeking deeper connection with themselves and others.\u003c\/p\u003e","products":[{"product_id":"no-bad-parts-by-richard-schwartz-9781785045110","title":"No Bad Parts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eGroundbreaking international bestseller\u003c\/em\u003e to help you understand and challenge the destructive behaviours of your multifaceted mind.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eInnovative and transformational\u003c\/em\u003e - Gabor Mate\u003cbr\u003e\n\u003cem\u003eChanged my life\u003c\/em\u003e - Rangan Chatterjee\u003c\/p\u003e\n\n\u003cp\u003eThe empowering new way to discover your multifaceted mind.\u003c\/p\u003e\n\n\u003cp\u003eDo you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit, or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect, and empathy can vastly expand our capacity to heal.\u003c\/p\u003e\n\n\u003cp\u003eThe Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic, and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46193556848876,"sku":"9781785045110","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785045110.jpg?v=1739836120"},{"product_id":"introduction-to-internal-family-systems-by-richard-schwartz-9781785045134","title":"Introduction to Internal Family Systems","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe must-have introduction to the IFS therapy model to help understand how your mind works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIncredible\u003c\/em\u003e Jonathan Van Ness\u003cbr\u003e\n\u003cem\u003eGroundbreaking\u003c\/em\u003e Gabor Mate\u003cbr\u003e\n\u003cem\u003eParadigm-shifting\u003c\/em\u003e Stephen Porges\u003c\/p\u003e\n\n\u003cp\u003eWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.\u003c\/p\u003e\n\n\u003cp\u003eDr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIntroduction to Internal Family Systems\u003c\/em\u003e is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46304690503916,"sku":"9781785045134","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15066173482823.jpg?v=1743129215"},{"product_id":"you-are-the-one-youve-been-waiting-for-by-richard-schwartz-9781785045127","title":"You Are the One You’ve Been Waiting For","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePractise courageous love and build resilient intimacy with the groundbreaking IFS model of therapy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A must read'\u003c\/em\u003e - Esther Perel\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'My relationship bible'\u003c\/em\u003e - Gabby Bernstein\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Releases our capacity to be fully alive in relationships'\u003c\/em\u003e - Bessel van der Kolk\u003c\/p\u003e\n\n\u003cp\u003eMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.\u003c\/p\u003e\n\n\u003cp\u003eBuilding on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. \u003cem\u003eYou Are the One You've Been Waiting For\u003c\/em\u003e will equip you with the essential tools needed to build trust and connection with the one you love.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46305368670444,"sku":"9781785045127","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15066103482823.jpg?v=1743133069"},{"product_id":"releasing-our-burdens-by-richard-schwartz-9781785046254","title":"Releasing our Burdens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn empowering guide to breaking free from ancestral trauma and learning to heal - from two acclaimed experts in the field.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eA radical approach to collective healing, restoring wholeness and reclaiming your true self.\u003c\/p\u003e\n\n\u003cp\u003eWhen we focus only on our own trauma, we cannot see how other types of trauma - ancestral, cultural, social, and spiritual - contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.\u003c\/p\u003e\n\n\u003cp\u003eIn this powerful collaboration, Richard Schwartz - creator of Internal Family Systems - and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46853092802796,"sku":"9781785046254","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/974a84ef0c7855f17974d477f75bbd74.jpg?v=1759187518"},{"product_id":"the-internal-family-systems-workbook-by-richard-schwartz-9781785045721","title":"The Internal Family Systems Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn interactive, practical workbook to help you meet, understand and heal all the parts of yourself.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eInternal Family Systems...\u003c\/em\u003e is one of the cornerstones of effective and lasting trauma therapy. \u003cstrong\u003eBessel van der Kolk\u003c\/strong\u003e, author of \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eOne of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century. \u003cstrong\u003eGabor Mate\u003c\/strong\u003e, author of \u003cem\u003eThe Myth of Normal\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts – and that we can heal in order to live with more confidence, courage and connection.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Internal Family Systems Workbook\u003c\/em\u003e will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.\u003c\/p\u003e\n\n\u003cp\u003eIFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr Schwartz says, 'You and all your parts are welcome here.'\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48010627875052,"sku":"9781785045721","price":47.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785045721-the-internal-family-systems-workbook.jpg?v=1785154921"}],"url":"https:\/\/bookhero.pro\/collections\/richard-schwartz.oembed","provider":"Book Hero","version":"1.0","type":"link"}