{"title":"Richard Davidson","description":"\u003cp\u003eWelcome to our curated collection of works by Richard Davidson, a renowned figure in the fields of neuroscience and psychology. Davidson's engaging and thought-provoking books delve into the intricate workings of the human mind and emotions, providing readers with insights to foster personal growth and development.\u003c\/p\u003e\n\n\u003cp\u003eHis acclaimed book, \u003cem\u003eThe Emotional Life of Your Brain\u003c\/em\u003e, explores how our brains shape our emotional responses and offers strategies to enhance emotional well-being. This book is a pivotal read for anyone interested in understanding the neuroscience behind our feelings and how we can harness this knowledge for self-improvement.\u003c\/p\u003e\n\n\u003cp\u003eAnother fascinating work by Davidson, \u003cem\u003eThe Science of Meditation\u003c\/em\u003e, bridges the gap between ancient practices and modern science, revealing the profound effects meditation can have on the brain. This book offers practical advice for integrating meditation into daily life, making it an invaluable resource for those seeking balance and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're drawn to self-help or are interested in the scientific exploration of human nature, Richard Davidson's works are sure to provide valuable insights and inspire positive change.\u003c\/p\u003e","products":[{"product_id":"the-science-of-meditation-by-richard-davidson-9780241975695","title":"The Science of Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation—without drugs or high expense—can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.\u003c\/p\u003e\n\n\u003cp\u003eDemonstrating two master thinkers at work, \u003cem\u003eThe Science of Meditation\u003c\/em\u003e explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.\u003c\/p\u003e\n\n\u003cp\u003eGripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342795755756,"sku":"9780241975695","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3470493482274.jpg?v=1743944325"},{"product_id":"the-emotional-life-of-your-brain-by-sharon-begley-9781444708820","title":"The Emotional Life of Your Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhy we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique \u003cem\u003eemotional style\u003c\/em\u003e, Davidson and Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.\u003c\/p\u003e\n\n\u003cp\u003ePractical and illuminating, this book expands our view of what it means to be human.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868850213100,"sku":"9781444708820","price":27.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10083623482702.jpg?v=1759772645"}],"url":"https:\/\/bookhero.pro\/collections\/richard-davidson.oembed","provider":"Book Hero","version":"1.0","type":"link"}