{"title":"Rhiannon Lambert","description":"\u003cp\u003eWelcome to the Rhiannon Lambert collection, where nutrition and wellness meet science. As a leading nutritionist and acclaimed author, Rhiannon Lambert pours her expertise and passion into every page, offering invaluable insights into healthy living.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eDeliciously Healthy Pregnancy\u003c\/em\u003e, Rhiannon provides soon-to-be mothers with nourishing recipes and guidance, ensuring both mother and baby flourish throughout pregnancy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Science of Nutrition\u003c\/em\u003e and \u003cem\u003eThe Science of Plant-based Nutrition\u003c\/em\u003e delve into the intricate world of nutrition. These books simplify complex scientific information, making it accessible and practical for those eager to understand the impact of diet on health.\u003c\/p\u003e\n\n\u003cp\u003eFor those passionate about natural and wholesome eating, \u003cem\u003eThe Unprocessed Plate\u003c\/em\u003e champions the benefits of unprocessed foods, offering a roadmap to more mindful and health-centric dining.\u003c\/p\u003e\n\n\u003cp\u003eExplore these insightful works that blend science with practical advice, empowering you to make informed choices for a healthier lifestyle. Rhiannon Lambert’s books are an essential addition to any collection focused on Cooking \u0026amp; Food, Health \u0026amp; Wellness, and Science \u0026amp; Nature.\u003c\/p\u003e","products":[{"product_id":"deliciously-healthy-pregnancy-by-rhiannon-lambert-9780241530566","title":"Deliciously Healthy Pregnancy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBacked by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy.\u003c\/p\u003e\n\n\u003cp\u003eExplore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of \u003cem\u003eThe Science of Nutrition\u003c\/em\u003e, this book helps you prepare for each stage of pregnancy.\u003c\/p\u003e\n\n\u003cp\u003eSplit into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.\u003c\/p\u003e\n\n\u003cp\u003eRecognising the vacuum of readily available nutritional information to guide people through pregnancy, \u003cem\u003eDeliciously Healthy Pregnancy\u003c\/em\u003e is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no \"right way\" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46341378113772,"sku":"9780241530566","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27104993482273.jpg?v=1743853351"},{"product_id":"the-science-of-plant-based-nutrition-by-rhiannon-lambert-9780241668764","title":"The Science of Plant-based Nutrition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn accessible guide to plant-based nutrition from the \u003cem\u003eSunday Times\u003c\/em\u003e best-selling author\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Sunday Times\u003c\/em\u003e Bestseller\u003c\/p\u003e\n\n\u003cp\u003eOverwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.\u003c\/p\u003e\n\n\u003cp\u003eLeading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.\u003c\/p\u003e\n\n\u003cp\u003eCovering every conceivable topic—from the power of 30 plants and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, which oil you should use, which cooking method is healthiest, and plant-based processed foods—this book offers clear answers supported by informative graphics.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Science of Plant-based Nutrition\u003c\/em\u003e demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342796509420,"sku":"9780241668764","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/401183482274.jpg?v=1743944394"},{"product_id":"the-unprocessed-plate-by-rhiannon-lambert-9780241752654","title":"The Unprocessed Plate","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Unprocessed Plate\u003c\/em\u003e by Sunday Times bestselling author Rhiannon Lambert provides budget-friendly unprocessed recipes for wholesome, healthy everyday eating.\u003c\/p\u003e\n\n\u003cp\u003eCut through the jargon and cut out the junk (food).\u003c\/p\u003e\n\n\u003cp\u003eThe effects of Ultra-Processed Foods (UPFs) are becoming more widely known, with our high intake accounting for numerous health conditions. In the UK, 57% of an adult's daily energy intake derives from UPF, with an even higher proportion—66%—seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they’re doing to our bodies, and where they’re hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch?\u003c\/p\u003e\n\n\u003cp\u003eMaking a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q\u0026amp;A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients. \u003cem\u003eThe Unprocessed Plate\u003c\/em\u003e cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust, offering solutions that anyone can fit into their lives.\u003c\/p\u003e\n\n\u003cp\u003eWith advice for batch cooking, freezer stocking, and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46549395046636,"sku":"9780241752654","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241752654.jpg?v=1750032473"},{"product_id":"the-science-of-nutrition-by-rhiannon-lambert-9780241506462","title":"The Science of Nutrition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Science of Nutrition\u003c\/em\u003e cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science.\u003c\/p\u003e\n\n\u003cp\u003eIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?\u003c\/p\u003e\n\n\u003cp\u003eRecognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions. It covers every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.\u003c\/p\u003e\n\n\u003cp\u003eWith an accessible Q\u0026amp;A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.\u003c\/p\u003e\n\n\u003cp\u003eThe book's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46555765604588,"sku":"9780241506462","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26863953482273.jpg?v=1750119884"},{"product_id":"the-fibre-formula-by-rhiannon-lambert-9780241803318","title":"The Fibre Formula","description":"Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert\n\n\\\"This book is a comprehensive guide for something I've been passionate about for over a decade- understanding the importance of fibre for our gut health - and how to eat more of it every day.\\\" Tim Spector\n\n--------\n\nGoodbye high-protein, hello fibre! \n\nFibre is more powerful than many life-saving drugs- its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough.\n\nSunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple- 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.\n\nAlongside this clear formula Rhiannon offers 60 minimally processed recipes.\n\nRecipes include-\nBreakfasts- Potato farls with an avocado smash, Barley porridge with blackberry and bay compote\nNutritious lunches- Coronation Brussels sprouts \u0026amp; chicken salad; Veg-filled summer rolls\n30-Minute Dinners- Green butterbean mac \u0026amp; cheese, Steamed cod \u0026amp; white beans\nFibre-filled Twists on a Classic- Champion chocolate chilli, Baked aubergine Milanese\nSnacks- Vegetable bhajis with coriander chutney, Popcorn - 3 ways\nDesserts- Chickpea blondies with tahini \u0026amp; raspberries, Rice pudding with salted pear compote\n\nWith plant points and macronutrient figures, and a meal plan included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288902549740,"sku":"9780241803318","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/60631e985d4428be310bfb81f091aabe.jpg?v=1770603469"}],"url":"https:\/\/bookhero.pro\/collections\/rhiannon-lambert.oembed","provider":"Book Hero","version":"1.0","type":"link"}