{"title":"Rhena Branch","description":"\u003cp\u003eDiscover the insightful works of Rhena Branch, a leading author in the field of \u003cem\u003eself-help and personal development\u003c\/em\u003e. Known for her expertise in \u003cstrong\u003eCognitive Behavioural Therapy (CBT)\u003c\/strong\u003e, Rhena Branch has made significant contributions to enhancing mental well-being through her accessible writing and practical advice.\u003c\/p\u003e\n\n\u003cp\u003eHer collection includes the popular \u003cem\u003eFor Dummies\u003c\/em\u003e series, covering essential topics such as improving self-esteem and understanding CBT techniques. Titles like \u003cem\u003eBoosting Self-Esteem For Dummies, UK Edition\u003c\/em\u003e and \u003cem\u003eCBT For Dummies\u003c\/em\u003e offer readers straightforward guidance to boost confidence and mental health. Each book serves as a valuable resource, whether you're new to CBT or looking to deepen your understanding.\u003c\/p\u003e\n\n\u003cp\u003eThe range also includes unique interactive works like the \u003cem\u003eCBT Journal For Dummies\u003c\/em\u003e and the \u003cem\u003eCognitive Behavioural Therapy Workbook For Dummies\u003c\/em\u003e, which provide practical exercises to apply therapeutic concepts in everyday life. These tools are perfect for anyone eager to implement CBT strategies and achieve personal growth.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a journey to better mental health and self-awareness with Rhena Branch's expertly crafted guides. Whether you're seeking to improve your own well-being or looking to support others, her books offer the knowledge and encouragement needed to achieve transformative change.\u003c\/p\u003e","products":[{"product_id":"cognitive-behavioural-therapy-for-dummies-by-rhena-branch-9781119601128","title":"Cognitive Behavioural Therapy For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eRetrain your thinking and your life with these simple, scientifically proven techniques!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCognitive Behavioural Therapy For Dummies\u003c\/em\u003e shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMove on: Take a fresh look at your past and maybe even overcome it.\u003c\/li\u003e\n  \u003cli\u003eMellow out: Relax yourself through techniques that reduce anger and stress.\u003c\/li\u003e\n  \u003cli\u003eLighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism.\u003c\/li\u003e\n  \u003cli\u003eLook again: Discover how to overcome low self-esteem and body image issues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from \u003cem\u003eCognitive Behavioural Therapy For Dummies\u003c\/em\u003e!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46796153323756,"sku":"9781119601128","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16958343482586.jpg?v=1757082577"},{"product_id":"boosting-self-esteem-for-dummies-uk-edition-by-rhena-branch-9780470741931","title":"Boosting Self-Esteem For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eBoosting Self-Esteem for Dummies\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eLearn to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLeave behind negative modes of thinking\u003c\/li\u003e\n    \u003cli\u003eUnderstand the psychology of self-esteem\u003c\/li\u003e\n    \u003cli\u003eUse a variety of effective techniques to build self-esteem for a happier and healthier life\u003c\/li\u003e\n    \u003cli\u003eGive yourself a boost with cognitive behavioural therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCognitive behavioural therapists\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRethink your self-image and be comfortable in your own skin\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFact: Even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive, and let your inner strength shine through. So what are you waiting for?\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the theories – get to grips with what self-esteem means and how it affects your outlook\u003c\/li\u003e\n    \u003cli\u003eBe honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions\u003c\/li\u003e\n    \u003cli\u003eDiscover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you\u003c\/li\u003e\n    \u003cli\u003eGive other people a break – understand when a compliment is a compliment and take criticism constructively\u003c\/li\u003e\n    \u003cli\u003eGo all-out – reassess your day-to-day priorities and map out what you really want from life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eOpen the book and find:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eStrategies for getting to the bottom of the real you\u003c\/li\u003e\n    \u003cli\u003eEffective ways to record fluctuating moods and feelings\u003c\/li\u003e\n    \u003cli\u003eCBT techniques for stimulating self-encouragement\u003c\/li\u003e\n    \u003cli\u003eAdvice on dealing with counter-productive comparisons\u003c\/li\u003e\n    \u003cli\u003eGuidance on tackling social phobias, body dysmorphia, and eating disorders\u003c\/li\u003e\n    \u003cli\u003eTips on maintaining self-discipline\u003c\/li\u003e\n    \u003cli\u003eHow to foster better relationships at home and at work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867347767532,"sku":"9780470741931","price":68.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7192815c2adc4784de8f4c3663230cfe.jpg?v=1759716766"},{"product_id":"cbt-for-dummies-by-rhena-branch-9781394333264","title":"CBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEasily understand how to apply the principles of cognitive behavioural therapy (CBT) to your own life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCBT For Dummies\u003c\/em\u003e is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It’s also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you get a comprehensive look at practising CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, \u003cem\u003eCBT For Dummies\u003c\/em\u003e offers easy-to-follow guidance and information anyone can understand.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLearn about cognitive behavioural therapy and the science behind it\u003c\/li\u003e\n  \u003cli\u003eOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness\u003c\/li\u003e\n  \u003cli\u003eBreak free from your behavioural challenges to achieve your goals\u003c\/li\u003e\n  \u003cli\u003eBegin to heal from trauma and achieve a healthier outlook on life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is a great Dummies guide for anyone who's interested in the many benefits CBT can have—in therapy sessions or on your own.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867391152364,"sku":"9781394333264","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11872283482684.jpg?v=1759702584"},{"product_id":"cognitive-behavioural-therapy-for-dummie-by-rhena-branch-9781119974376","title":"Cognitive Behavioural Therapy for Dummie","description":"","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867394855148,"sku":"9781119974376","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20690823482586.jpg?v=1759703256"},{"product_id":"cognitive-behavioural-therapy-workbook-for-dummies-by-rhena-branch-9781119951407","title":"Cognitive Behavioural Therapy Workbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold\u003c\/b\u003e\n\n\u003cp\u003eWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. 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