{"title":"Rebecca Ray","description":"\u003cp\u003e\u003cstrong\u003eRebecca Ray\u003c\/strong\u003e offers insightful and compassionate guidance for readers seeking to improve their emotional wellbeing and establish healthier relationships. Her books explore themes such as managing anxiety, setting personal boundaries, and breaking cycles of negative thinking.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear and nurturing voice, Ray's works encourage self-reflection and practical change, making them essential reads for anyone interested in personal growth and building resilience in everyday life.\u003c\/p\u003e","products":[{"product_id":"how-to-stop-spiralling-by-rebecca-ray-9781761561320","title":"How to Stop Spiralling","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to Stop Spiralling\u003c\/em\u003e reveals how the consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go.\u003c\/p\u003e\n\n\u003cp\u003eAs children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us, inhibiting our ability to live the lives we crave. We may find ourselves:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eSelf-numbing with the use of addictive substances\u003c\/li\u003e\n    \u003cli\u003eProcrastinating to avoid the anxiety of a decision\u003c\/li\u003e\n    \u003cli\u003eLosing our temper with those we love\u003c\/li\u003e\n    \u003cli\u003eChasing perfectionism at the cost of completion\u003c\/li\u003e\n    \u003cli\u003ePeople pleasing to the point of exhaustion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on clinical insight, extensive research and her own lived experience, Dr Rebecca Ray has developed a simple four-step mental exercise to help us recognise, reframe and reset these limiting behavioural spirals, whether at work, at home, or with loved ones, colleagues or strangers.\u003c\/p\u003e\n\n\u003cp\u003eHonest, insightful, raw and compassionate, \u003cem\u003eHow to Stop Spiralling\u003c\/em\u003e is your guide to saying goodbye to the habitual chaos of trauma and welcoming a bigger, more loving, more creative way to live your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":47551558844652,"sku":"9781761561320","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761561320.webp?v=1776830836"},{"product_id":"setting-boundaries-by-rebecca-ray-9781760982423","title":"Setting Boundaries","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSetting Boundaries\u003c\/em\u003e is not just about saying 'no'.\u003c\/p\u003e\n\n\u003cp\u003eIt is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.\u003c\/p\u003e\n\n\u003cp\u003eDr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.\u003c\/p\u003e\n\n\u003cp\u003eMany of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners, and relatives.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eSetting Boundaries\u003c\/em\u003e, Dr Ray shares science-based advice and tools to help you:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eidentify your boundaries and when they have been crossed,\u003c\/li\u003e\n  \u003cli\u003erecognise the patterns and habits that have failed to support you to feel empowered,\u003c\/li\u003e\n  \u003cli\u003eengage in difficult conversations from a place of strength and self-kindness,\u003c\/li\u003e\n  \u003cli\u003eset clear, intentional boundaries and become your most loving, fulfilled, and authentic self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAccessible, inspiring, and deeply practical, \u003cem\u003eSetting Boundaries\u003c\/em\u003e ignites us to rethink our relationships, reclaim our lives, and protect our mental health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eSetting Boundaries\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is!' - Dr Libby Weaver\u003c\/p\u003e\n\n\u003cp\u003e'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp\u003c\/p\u003e\n\n\u003cp\u003e'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo\u003c\/p\u003e\n\n\u003cp\u003e'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable, and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, \u003cem\u003eSexy\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47976502427884,"sku":"9781760982423","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760982423-setting-boundaries.jpg?v=1784680182"}],"url":"https:\/\/bookhero.pro\/collections\/rebecca-ray.oembed","provider":"Book Hero","version":"1.0","type":"link"}