{"title":"Ray Long","description":"\u003cp\u003eRay Long's works offer a deep exploration of the anatomical foundations essential for a safe and effective yoga practice. Through clear explanations and detailed illustrations, his books guide readers to understand the functional anatomy behind key muscles and poses, enhancing body awareness and alignment.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for yoga practitioners and instructors alike, these titles blend scientific insight with practical application, making complex concepts accessible and engaging. Ray Long’s approach fosters a mindful connection between movement and anatomy, supporting both health and wellness.\u003c\/p\u003e","products":[{"product_id":"key-muscles-of-yoga-your-guide-to-functional-anatomy-in-yoga-by-ray-long-9781607432388","title":"Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.\u003c\/p\u003e\n\n\u003cp\u003eSpecific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. \u003cem\u003eKey Muscles of Yoga\u003c\/em\u003e describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67709228744940,"sku":"9781607432388","price":74.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781607432388-key-muscles-of-yoga-your-guide-to-functional-anatomy-in-yoga-1.jpg?v=1791844005"},{"product_id":"key-poses-of-yoga-the-scientific-keys-vol-2-by-ray-long-9781607432395","title":"Key Poses of Yoga:  the Scientific Keys Vol 2","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eKey Poses of Yoga: The Scientific Keys Vol 2\u003c\/em\u003e offers a scientific approach to understanding the practice of hatha yoga. 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Volume II of the series illustrates the correct muscle use during key poses of hatha yoga.\u003c\/p\u003e\n\n\u003cp\u003eFrom beginners to experts, this book will become a constant companion.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67709234249964,"sku":"9781607432395","price":74.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781607432395-key-poses-of-yoga-the-scientific-keys-vol-2-1.jpg?v=1791844020"},{"product_id":"yoga-mat-companion-1-vinyasa-flow-standing-poses-by-ray-long-9781607439431","title":"Yoga Mat Companion 1:  Vinyasa Flow \u0026 Standing Poses","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYoga Mat Companion 1: Vinyasa Flow \u0026amp; Standing Poses\u003c\/em\u003e presents a scientific approach to understanding the practice of hatha yoga. Through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this book describes the correct positioning of hatha yoga poses (asanas) and their benefits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67712527302892,"sku":"9781607439431","price":74.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781607439431-yoga-mat-companion-1-vinyasa-flow-standing-poses-1.jpg?v=1791857302"},{"product_id":"yoga-mat-companion-2-hip-openers-forward-bends-by-ray-long-9781607439424","title":"Yoga Mat Companion 2:  Hip Openers \u0026 Forward Bends","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYoga Mat Companion 2: Hip Openers \u0026amp; Forward Bends\u003c\/em\u003e presents a scientific approach to understanding the practice of hatha yoga through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments.\u003c\/p\u003e\n\n\u003cp\u003eThis book describes the correct positioning of hatha yoga poses (asanas) and their benefits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67712528187628,"sku":"9781607439424","price":74.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/63e57d9b94462656f062d2881b061acf.jpg?v=1791863108"},{"product_id":"yoga-mat-companion-3-back-bends-twists-by-ray-long-9781607439448","title":"Yoga Mat Companion 3:  Back Bends \u0026 Twists","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eYoga Mat Companion 3: Back Bends \u0026amp; Twists\u003c\/em\u003e presents a scientific approach to understanding the practice of hatha yoga. 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