{"title":"Raphael Kellman","description":"\u003cp\u003eRaphael Kellman’s books explore the vital connection between the microbiome and overall health, offering innovative approaches to well-being through diet and lifestyle. His work provides insight into how gut health can impact mental clarity, mood, and physical wellness without relying on prescription medications.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a blend of scientific understanding and practical guidance, focusing on nourishing the body from within. Kellman’s titles bridge \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003eCooking \u0026amp; Food\u003c\/em\u003e, inviting those interested in holistic healing and mindful nutrition to discover new ways to support both mind and body.\u003c\/p\u003e","products":[{"product_id":"the-whole-brain-diet-the-microbiome-solution-to-heal-depression-anxiety-and-mental-fog-without-prescription-drugs-by-raphael-kellman-9781925322682","title":"The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHeal depression, anxiety, brain fog, and other mental disorders without drugs.\u003c\/p\u003e\n\n\u003cp\u003eEvery part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.\u003c\/p\u003e\n\n\u003cp\u003eWith a practical guide featuring meal plans, an exercise programme, and a programme of daily meditations and affirmations, \u003cem\u003eThe Whole Brain Diet\u003c\/em\u003e will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other \"mysterious\" ailments, pioneer in holistic and functional medicine Dr Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. \u003cem\u003eThe Whole Brain Diet\u003c\/em\u003e offers his groundbreaking plan to diminish anxiety and depression - and to give you more energy and vitality.'\u003c\/em\u003e \u003cbr\u003e\u003cbr\u003e- Izabella Wentz, PharmD, FASCP, #1 New York Times bestselling author of \u003cem\u003eHashimoto's Protocol\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'With depression affecting more than 300 million people worldwide, a path to healing that takes into account multiple factors is long overdue. In \u003cem\u003eThe Whole Brain Diet\u003c\/em\u003e, Dr Raphael Kellman shares his groundbreaking research, showing the intimate connections between the gut, microbiome, thyroid, and brain, and then offers a proven, holistic plan that doesn't rely on prescription medication.'\u003c\/em\u003e \u003cbr\u003e\u003cbr\u003e- Dr Mark Hyman, Director of Cleveland Clinic's Center for Functional Medicine, founder of The UltraWellness Center, ten-time #1 New York Times bestselling author\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Dr Kellman has long been on the cutting-edge of health and science. Now, he introduces his groundbreaking concept of \u003cem\u003eThe Whole Brain Diet\u003c\/em\u003e - If you want to improve brain function - if you want your mind to be focused, your memory to be sharp, and your mood to be hopeful - start with a healthier microbiome, heal your gut, and balance your thyroid. This book will show you how.'\u003c\/em\u003e \u003cbr\u003e\u003cbr\u003e- Dr. Terry Wahls, author of \u003cem\u003eThe Wahls Protocol\u003c\/em\u003e - a radical new way to treat all chronic autoimmune conditions\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342196068588,"sku":"9781925322682","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13552153482873.jpg?v=1743884582"},{"product_id":"the-microbiome-diet-by-dr-raphael-kellman-9780738218113","title":"The Microbiome Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCutting-edge science has shown that the microbiome is the key to overall mental and physical health, and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.\u003c\/p\u003e\n\n\u003cp\u003eOffering a proven programme to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, \u003cem\u003eThe Microbiome Diet\u003c\/em\u003e is the key to safe, sustainable weight loss and a lifetime of good health.\u003c\/p\u003e\n\n\u003cp\u003eDr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly for all of us.\u003c\/p\u003e\n\n\u003cp\u003e\"Dr. David Perlmutter, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eGrain Brain\u003c\/em\u003e\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599730852076,"sku":"9780738218113","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780738218113-the-microbiome-diet.jpg?v=1777983459"}],"url":"https:\/\/bookhero.pro\/collections\/raphael-kellman.oembed","provider":"Book Hero","version":"1.0","type":"link"}