{"title":"Rachel Harrington","description":"\u003cp\u003eRachel Harrington’s work centres on themes of personal growth and holistic wellbeing. Her books explore practical approaches to fostering balance in everyday life, inviting readers to reconnect with their inner strength and cultivate resilience.\u003c\/p\u003e\n\n\u003cp\u003eWith a thoughtful and compassionate voice, Harrington offers insights that blend mindfulness, self-care, and emotional healing. Her writing is ideal for anyone seeking to nurture a healthier mind and body through accessible, inspirational guidance.\u003c\/p\u003e","products":[{"product_id":"grounded-by-rachel-harrington-9781394393893","title":"Grounded","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA movement-based approach to nervous system regulation built specifically for parents\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGrounded: A Nervous System Regulation Guide for Overstimulated Parents\u003c\/em\u003e offers a root-cause approach to parental dysregulation. Written by Rachel Harrington, a certified occupational therapy assistant and primitive reflex clinical specialist, this book delivers a practical, movement-based framework for parents stuck in fight-or-flight mode. Rather than focusing on children's behaviour, it turns the lens on the parent's own nervous system.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGrounded\u003c\/em\u003e walks readers through identifying sensory overload, understanding retained primitive reflexes—found in roughly 50% of adults aged 25–55 according to the Journal of Neurology—and building daily routines that support regulation before stress takes hold. The book includes illustrated exercises, sensory strategies, checklists, and workbook-style tracking pages that make complex neurological concepts accessible and actionable for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReaders will also find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eRelatable personal stories that normalise the experience of parental overwhelm and sensory overload in daily life\u003c\/li\u003e\n  \u003cli\u003eA clear explanation of how unintegrated primitive reflexes contribute to emotional dysregulation in adults\u003c\/li\u003e\n  \u003cli\u003eIllustrated movement exercises designed to calm the nervous system and build long-term regulation habits\u003c\/li\u003e\n  \u003cli\u003eSensory strategy checklists and workbook-style pages for tracking progress and personalising daily routines\u003c\/li\u003e\n  \u003cli\u003eProactive tools that empower parents to address root causes rather than simply managing surface-level stress symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eGrounded\u003c\/em\u003e is written for overwhelmed parents struggling with emotional regulation, sensory overload, and burnout who want science-backed, practical tools to regain control of their energy and emotions. It also serves therapists and practitioners seeking reliable resources for the adults and families in their care.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67807589662956,"sku":"9781394393893","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394393893-grounded-1.jpg?v=1792524977"}],"url":"https:\/\/bookhero.pro\/collections\/rachel-harrington.oembed","provider":"Book Hero","version":"1.0","type":"link"}