{"title":"PT, DPT Suzanne Martin","description":"\u003cp\u003eWelcome to the collection of works by the esteemed author \u003cem\u003ePT, DPT Suzanne Martin\u003c\/em\u003e, a prominent figure in the field of Health and Wellness. With a comprehensive background as a physical therapist and doctorate in physical therapy, Suzanne Martin brings a wealth of knowledge and expertise to her writing, making complex health concepts accessible and engaging for readers.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cstrong\u003e15-Minute Better Back\u003c\/strong\u003e, a practical guide designed to help readers improve their back health in just a short amount of time each day. This book exemplifies Suzanne Martin's dedication to empowering individuals with the tools they need for better posture, reduced pain, and overall physical well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a health enthusiast or someone seeking to alleviate discomfort, you'll find Suzanne Martin’s works to be both insightful and practical. Her approach blends scientific understanding with user-friendly advice, making it easier for everyone to incorporate beneficial habits into their daily routines.\u003c\/p\u003e\n\n\u003cp\u003eExplore this collection to discover techniques and insights that can transform your health journey, guided by the expertise of \u003cem\u003ePT, DPT Suzanne Martin\u003c\/em\u003e.\u003c\/p\u003e","products":[{"product_id":"15-minute-better-back-by-pt-dpt-suzanne-martin-9780241531495","title":"15-Minute Better Back","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eQuick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.\u003c\/p\u003e\n\n\u003cp\u003eFit exercise into your busy life with short but effective programmes for the back.\u003c\/p\u003e\n\n\u003cp\u003eDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more—these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.\u003c\/p\u003e\n\n\u003cp\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme, there's an at-a-glance summary of the routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e15-Minute Better Back\u003c\/em\u003e will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46604294815980,"sku":"9780241531495","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27114283482273.jpg?v=1751413896"}],"url":"https:\/\/bookhero.pro\/collections\/pt-dpt-suzanne-martin.oembed","provider":"Book Hero","version":"1.0","type":"link"}