{"title":"Pooky Knightsmith","description":"\u003cp\u003eWelcome to our collection of works by the inspiring Pooky Knightsmith. Known for her compassionate and practical approach, Pooky Knightsmith is a renowned expert in mental health and emotional well-being. Her books are a beacon for those seeking guidance and support in their personal development journey.\u003c\/p\u003e\n\n\u003cp\u003ePooky’s \u003cem\u003eCards Against Anxiety Guidebook \u0026amp; Card Set\u003c\/em\u003e and \u003cem\u003eCards Against Negativity Guidebook \u0026amp; Card Set\u003c\/em\u003e are innovative tools designed to help individuals tackle anxiety and negativity with confidence. These sets combine insightful guidebooks with interactive cards, offering engaging ways to explore and manage your emotions effectively. Whether you're new to self-help or looking to deepen your understanding, Pooky's methodologies provide accessible strategies for anyone keen on improving their mental health.\u003c\/p\u003e\n\n\u003cp\u003eOur selection is especially curated for those interested in Health \u0026amp; Wellness and Self-Help \u0026amp; Personal Development. Dive into Pooky Knightsmith’s works and embark on a nurturing and empowering journey towards a healthier mindset.\u003c\/p\u003e","products":[{"product_id":"cards-against-negativity-guidebook-card-set-by-kim-davies-9781419766565","title":"Cards Against Negativity Guidebook \u0026 Card Set","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreak free from the taxing elements of your daily life and embrace the positive. From the authors of \u003ci\u003eCards Against Anxiety\u003c\/i\u003e comes \u003ci\u003eCards Against Negativity\u003c\/i\u003e, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating.\u003c\/p\u003e\n\n\u003cp\u003eLike its predecessor, \u003ci\u003eCards Against Negativity\u003c\/i\u003e includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioural therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking.\u003c\/p\u003e\n\n\u003cp\u003eEach portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":46868264157420,"sku":"9781419766565","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13433183482693.jpg?v=1759754137"},{"product_id":"cards-against-anxiety-guidebook-card-set-by-pooky-knightsmith-9781419743757","title":"Cards Against Anxiety Guidebook \u0026 Card Set","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eCards Against Anxiety\u003c\/i\u003e is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioural therapy (CBT) techniques, and a deck of 25 wallet-size cards.\u003c\/p\u003e\n\n\u003cp\u003eEach card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecial Features\u003c\/strong\u003e\u003cbr\u003eSlipcase box with 128-page paperback book and 25 cards\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47076398235884,"sku":"9781419743757","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13205103482693.jpg?v=1765196822"}],"url":"https:\/\/bookhero.pro\/collections\/pooky-knightsmith.oembed","provider":"Book Hero","version":"1.0","type":"link"}