{"title":"Phoebe Lapine","description":"\u003cp\u003eWelcome to the world of Phoebe Lapine, a culinary enthusiast and celebrated author who brings her kitchen wisdom to every home chef. Known for her insightful writing on food and health, Phoebe expertly navigates the complexities of dietary needs with warmth and clarity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCarbivore\u003c\/em\u003e is a delightful exploration of our favourite carbohydrates, guiding readers in indulging their cravings without compromising on health. Perfect for anyone who loves a hearty meal, this book balances taste and nutrition effortlessly.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eSIBO Made Simple\u003c\/em\u003e, Phoebe draws from her personal journey to offer practical advice and tantalising recipes for those managing Small Intestinal Bacterial Overgrowth (SIBO). Her compassionate approach supports readers in crafting a healthier lifestyle without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003ePhoebe's works fit seamlessly into the \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e category, yet transcend into wellness, offering both seasoned cooks and novices digestible insights into maintaining a harmonious diet. Explore her collection to invite culinary creativity and healthful nutrition into your kitchen.\u003c\/p\u003e","products":[{"product_id":"carbivore-by-phoebe-lapine-9780306830907","title":"Carbivore","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePut Carbs Back on the Table\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCarbivore\u003c\/em\u003e is a new way to reclaim your favourite comfort foods without the consequences. Whether you're suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 125 completely gluten-free—and gluten-friendly!—fibre-forward recipes that are organised by your favourite type of carb: noodles, grains, loaves, spuds, and more.\u003c\/p\u003e\n\n\u003cp\u003eAs she did in her invaluable gut health guide, \u003cem\u003eSIBO Made Simple\u003c\/em\u003e, Phoebe will cure your carb confusion and show you how to \"have your cake and eat it too\" with strategies like her signature \"carb companions.\" This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46997967864044,"sku":"9780306830907","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6049443482297.jpg?v=1763201361"},{"product_id":"sibo-made-simple-by-phoebe-lapine-9780306846168","title":"SIBO Made Simple","description":"Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO--in a clear, informative, engaging voice.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), \u003ci\u003eSIBO Made Simple\u003c\/i\u003e is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith the expert medical advice of over a dozen top SIBO practitioners, \u003ci\u003eSIBO Made Simple\u003c\/i\u003e not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGetting healthy and feeling great doesn't have to be punitive. \u003ci\u003eSIBO Made Simple \u003c\/i\u003eoffers a clear path forward, from someone who's been there.","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362985525484,"sku":"9780306846168","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6202053482297.jpg?v=1772909577"}],"url":"https:\/\/bookhero.pro\/collections\/phoebe-lapine.oembed","provider":"Book Hero","version":"1.0","type":"link"}