{"title":"Phil Ross","description":"\u003cp\u003eWelcome to our collection featuring books by the esteemed author, Phil Ross. Known for his clear and compassionate writing style, Phil Ross specialises in empowering readers with practical knowledge to improve their health and wellness. His work is perfect for those seeking to enhance their understanding of personal health matters.\u003c\/p\u003e\n\n\u003cp\u003ePhil Ross is acclaimed for his ability to distil complex medical information into engaging and accessible content. Among his popular works is \u003cem\u003eManaging Back Pain For Dummies\u003c\/em\u003e, a comprehensive guidebook ideal for anyone navigating the challenges of chronic back pain. His approach combines expert advice with easy-to-follow strategies, making it a valued resource for readers worldwide.\u003c\/p\u003e\n\n\u003cp\u003eIf you're on a journey towards better health or looking to support someone in theirs, the Phil Ross collection is an invaluable asset. Explore his books to discover actionable insights and expert advice that can make a real difference in your life.\u003c\/p\u003e","products":[{"product_id":"managing-back-pain-for-dummies-by-pat-roth-md-9781394295289","title":"Managing Back Pain For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eDiscover countless options for rest and relief when you have chronic back pain.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou're probably not thrilled that you need a book called \u003ci\u003eManaging Back Pain For Dummies\u003c\/i\u003e, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain—and when it's time to seek a doctor's help.\u003c\/p\u003e\n\n\u003cp\u003eBack pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePrevent and reduce back pain by improving your posture and technique during daily activities like yard work.\u003c\/li\u003e\n  \u003cli\u003eUnderstand the latest professional treatments and self-treatments, and know when to see an MD.\u003c\/li\u003e\n  \u003cli\u003eReduce your reliance on medication by exploring methods of stimulating self-healing and allowing the body to heal itself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFollow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46792122204396,"sku":"9781394295289","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11492533482684.jpg?v=1756995515"}],"url":"https:\/\/bookhero.pro\/collections\/phil-ross.oembed","provider":"Book Hero","version":"1.0","type":"link"}