{"title":"Phil Lane","description":"\u003cp\u003ePhil Lane offers insightful guidance focused on mental health and personal growth. His works, including titles like \u003cem\u003eOvercoming Panic and Panic Attacks\u003c\/em\u003e, provide practical strategies to help readers navigate anxiety and build emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eWith a compassionate approach, Lane’s books often combine therapeutic techniques and narrative exercises, supporting self-esteem and wellbeing. These volumes are valuable resources for anyone seeking meaningful change and self-understanding.\u003c\/p\u003e","products":[{"product_id":"overcoming-panic-and-panic-attacks-by-phil-lane-9781399819817","title":"Overcoming Panic and Panic Attacks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLiving with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being \u003ci\u003eattentive\u003c\/i\u003e and \u003ci\u003emindful\u003c\/i\u003e around your triggers to being \u003ci\u003efixated\u003c\/i\u003e and \u003ci\u003ehypervigilant\u003c\/i\u003e. If you're tired of being scared and exhausted all the time, there are ways to heal and fully live your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eOvercoming Panic and Panic Attacks\u003c\/i\u003e covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specialises in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGrounding Techniques\u003c\/li\u003e\n  \u003cli\u003eBreathwork\u003c\/li\u003e\n  \u003cli\u003eCognitive Behavioral Strategies\u003c\/li\u003e\n  \u003cli\u003eImaginal Exposure\u003c\/li\u003e\n  \u003cli\u003eGuided Visualisations and Meditations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePanic can take over your life, especially if your triggers involve travelling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341003210988,"sku":"9781399819817","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13e3c02af1dc692c8e784c591cb38a39.jpg?v=1772190371"},{"product_id":"the-narrative-therapy-workbook-for-self-esteem-by-phil-lane-9781648485312","title":"The Narrative Therapy Workbook for Self-Esteem","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eRewrite the stories you tell yourself—\u003ci\u003eabout\u003c\/i\u003e yourself— and supercharge your self-esteem.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself \u003ci\u003eabout\u003c\/i\u003e yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your \u003ci\u003etrue\u003c\/i\u003e story—the one that reflects your authentic self?\u003c\/p\u003e\n\n\u003cp\u003eWith \u003ci\u003eThe Narrative Therapy Workbook for Self-Esteem\u003c\/i\u003e as your guide, you’ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You’ll finally get those negative stories you’ve been telling yourself down on paper—where they’ll lose their power over you. Then, you’ll be free to create a more mindful, \u003ci\u003eand truthful,\u003c\/i\u003e self-compassionate narrative, without being influenced by your inner critic.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eExamine how your life story has been shaped by your experiences\u003c\/li\u003e\n    \u003cli\u003eBuild resilience, self-compassion, and confidence\u003c\/li\u003e\n    \u003cli\u003eExpand your perspective on yourself, your experiences, and the world around you\u003c\/li\u003e\n    \u003cli\u003eCreate stories that reflect who you \u003ci\u003ereally\u003c\/i\u003e are\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900658893036,"sku":"9781648485312","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ebab2cce4b269c80a8cd051b84c5d96f.jpg?v=1783459357"}],"url":"https:\/\/bookhero.pro\/collections\/phil-lane.oembed","provider":"Book Hero","version":"1.0","type":"link"}