{"title":"Petra Bracht","description":"\u003cp\u003eDiscover the transformative world of Petra Bracht, a trusted voice in the realm of health and nutrition. With a focus on holistic well-being, Bracht's works are celebrated for empowering readers to embrace healthier lifestyles through informed choices.\u003c\/p\u003e\n\n\u003cp\u003eRenowned for her insightful book, \u003cem\u003eVegan Intermittent Fasting\u003c\/em\u003e, Petra seamlessly blends the principles of veganism with the practice of intermittent fasting, offering a unique and approachable guide for those seeking to enhance their health through plant-based living and time-restricted eating. Her expertise makes these often-daunting dietary strategies accessible, providing practical tips and delicious recipes that cater to both the curious beginner and the seasoned health enthusiast.\u003c\/p\u003e\n\n\u003cp\u003eExplore Petra Bracht's collection to embark on a nourishing journey that encourages mindful eating and sustainable living, profoundly influencing the way you think about food and nutrition.\u003c\/p\u003e","products":[{"product_id":"vegan-intermittent-fasting-by-petra-bracht-9781922351494","title":"Vegan Intermittent Fasting","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIntermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love.\u003c\/p\u003e\n\n\u003cp\u003eIn the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more.\u003c\/p\u003e\n\n\u003cp\u003eLet Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes. This includes ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners like Smoked Tofu Potato Salad or Chili sin Carne, and healthy desserts like Chocolate Cardamom Truffles.\u003c\/p\u003e\n\n\u003cp\u003eLive healthier - and longer - with this complete vegan guide to intermittent fasting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eVegan Intermittent Fasting\u003c\/em\u003e offers a refreshing approach to integrate veganism with the benefits of intermittent fasting, helping you achieve optimal health and wellness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998825992428,"sku":"9781922351494","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11926063482872.jpg?v=1763232654"}],"url":"https:\/\/bookhero.pro\/collections\/petra-bracht.oembed","provider":"Book Hero","version":"1.0","type":"link"}