{"title":"Patrizia Collard","description":"\u003cp\u003eWelcome to our collection of works by \u003cem\u003ePatrizia Collard\u003c\/em\u003e, a highly regarded author in the realm of self-help and personal development. Patrizia Collard is best known for her insightful and transformative books that focus on mindfulness and mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eOne of her standout contributions to the world of personal growth is \u003cem\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/em\u003e. This book offers practical and approachable guidance to integrate mindfulness practices into your daily life, helping to reduce stress and improve emotional health. Collard's work is perfect for both beginners looking to explore mindfulness and those seeking to deepen their practice.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from her extensive experience and expertise, Patrizia Collard's books serve as an invaluable resource for anyone interested in enhancing their mental well-being and personal development journey. Dive into her collection and discover tools and strategies to cultivate a more mindful and balanced life.\u003c\/p\u003e","products":[{"product_id":"mindfulness-based-cognitive-therapy-for-dummies-by-patrizia-collard-9781118519462","title":"Mindfulness-Based Cognitive Therapy For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eStay in the present and build a happier future\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/i\u003e takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.\u003c\/p\u003e\n\n\u003cp\u003eProvides a solid foundation for positive mental health:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe downloadable audio files contain guided meditations, a core feature of the MBCT programme.\u003c\/li\u003e\n    \u003cli\u003eMBCT works as an excellent supplement to therapy and may reduce the need for medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let \u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/i\u003e keep you in the present and build a happier future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867552895212,"sku":"9781118519462","price":68.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/996432de4a3f7582928099f7345c2509.jpg?v=1759716330"}],"url":"https:\/\/bookhero.pro\/collections\/patrizia-collard.oembed","provider":"Book Hero","version":"1.0","type":"link"}