{"title":"Pahla Bowers","description":"\u003cp\u003eWelcome to the Pahla Bowers collection, where health and wellness take centre stage. As an esteemed author and wellness advocate, Pahla Bowers dedicates her work to empowering individuals through the transformative power of knowledge. Her books serve as an invaluable resource for those navigating the challenges and changes in midlife, offering guidance with compassion and expertise.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable works, \u003cem\u003eMind Over Menopause\u003c\/em\u003e stands out as a beacon of support for women seeking to embrace this natural life transition with grace and understanding. Pahla Bowers combines her extensive experience with a relatable approach, making her insights accessible and effective for readers at any stage of their wellness journey.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to nurture your body, mind, or spirit, Pahla Bowers provides the tools and encouragement needed to thrive. Explore her collection and discover a wealth of knowledge designed to support your health and well-being.\u003c\/p\u003e","products":[{"product_id":"mind-over-menopause-by-pahla-bowers-9781891011610","title":"Mind Over Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWelcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming \"age spots.\" You can't help but wonder, Is this it? Thankfully, no.\u003c\/p\u003e\n\n\u003cp\u003eWeight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTransform the way you think about food—and no longer fear calories and carbs\u003c\/li\u003e\n  \u003cli\u003ePractice moderate exercise, stay hydrated, and get plenty of sleep\u003c\/li\u003e\n  \u003cli\u003eDevelop awareness about how you feel, with journaling prompts\u003c\/li\u003e\n  \u003cli\u003eAccept your body, choose a realistic weight goal, and never slow down!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCombining exercise science, cognitive and behavioural psychology, and an inspiring, pragmatic perspective, \u003cem\u003eMind Over Menopause\u003c\/em\u003e equips you with the tools and confidence to achieve your goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47082284286188,"sku":"9781891011610","price":48.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7470913482861.jpg?v=1765272550"}],"url":"https:\/\/bookhero.pro\/collections\/pahla-bowers.oembed","provider":"Book Hero","version":"1.0","type":"link"}