{"title":"Owen O'Kane","description":"\u003cp\u003eExplore the transformative works of \u003cem\u003eOwen O'Kane\u003c\/em\u003e, a distinguished author in the realm of health and wellness. O'Kane's collection delves into the intricacies of mental health, offering readers profound insights and practical guidance.\u003c\/p\u003e\n\n\u003cp\u003eHis notable book, \u003cstrong\u003eAddicted to Anxiety\u003c\/strong\u003e, addresses one of the most pervasive challenges of our time. Owen O'Kane combines extensive professional experience with a compassionate perspective, empowering individuals to navigate their mental health journeys with confidence and clarity.\u003c\/p\u003e\n\n\u003cp\u003eO'Kane's writing is not only informative and educational but also deeply relatable, making it accessible to both newcomers and those well-versed in mental health literature. His work is essential for anyone looking to enhance their understanding of anxiety, cultivate resilience, and embrace a healthier, more balanced life.\u003c\/p\u003e\n\n\u003cp\u003eDive into Owen O'Kane's insightful contributions to mental well-being and discover pathways to a more peaceful mind.\u003c\/p\u003e","products":[{"product_id":"addicted-to-anxiety-by-owen-okane-9780241701454","title":"Addicted to Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAddicted to Anxiety\u003c\/em\u003e will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46233495306476,"sku":"9780241701454","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241701454.jpg?v=1741065737"},{"product_id":"how-to-be-your-own-therapist-by-owen-okane-9780008378301","title":"How to Be Your Own Therapist","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSmart, short techniques throughout the day can form a healthier perspective.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTruly empowering – a book for everyone. It will help you figure out life.\u003c\/em\u003e \u003cstrong\u003eFearne Cotton\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAll the benefits of therapy – 10 minutes at a time\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and \u003cstrong\u003eSunday Times\u003c\/strong\u003e bestselling author of \u003cem\u003eTen to Zen\u003c\/em\u003e, show you how anyone can use simple, understandable techniques to unlock better mental health.\u003c\/p\u003e\n\n\u003cp\u003eModern life is a minefield for stress. Whether it's juggling work, relationships, or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHow to Be Your Own Therapist\u003c\/em\u003e, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\u003c\/p\u003e\n\n\u003cp\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness, and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/p\u003e\n\n\u003cp\u003eTeaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTO BE SOLD IN 13 DIFFERENT LANGUAGES!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650158317804,"sku":"9780008378301","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26702913482190.jpg?v=1752296345"},{"product_id":"addicted-to-anxiety-by-owen-okane-9781405972314","title":"Addicted to Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it.\u003c\/p\u003e\n\n\u003cp\u003eTo break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it. \u003ci\u003eAddicted to Anxiety\u003c\/i\u003e will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours.\u003c\/p\u003e\n\n\u003cp\u003eIt will put the power back in your own hands to live a calmer and less anxious life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47269552554220,"sku":"9781405972314","price":30.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4478e285790f70ecb6c9b0bc680c19e9.jpg?v=1769986724"}],"url":"https:\/\/bookhero.pro\/collections\/owen-okane.oembed","provider":"Book Hero","version":"1.0","type":"link"}