{"title":"Oludara Adeeyo","description":"\u003cp\u003eDiscover the transformative works of Oludara Adeeyo, a distinguished author in the realm of self-help and personal development. Known for her empathetic and empowering approach, Oludara Adeeyo focuses on wellness strategies that particularly resonate with Black women, providing a unique perspective within this genre.\u003c\/p\u003e\n\n\u003cp\u003eHer insightful book, \u003cem\u003eSelf-Care for Black Women\u003c\/em\u003e, guides readers on a journey towards holistic self-care, encouraging both emotional and physical well-being. It offers practical advice and affirmations to nurture body, mind, and spirit, helping individuals to embrace their authentic selves.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're embarking on a personal development journey or seeking to deepen your understanding of self-care practices, Oludara Adeeyo's writings make for essential reading. Her collection is perfect for those aspiring to cultivate a life of balance, resilience, and joy.\u003c\/p\u003e","products":[{"product_id":"self-care-for-black-women-by-oludara-adeeyo-9781507217313","title":"Self-Care for Black Women","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003ePrioritise your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalise their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritise physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003ci\u003eSelf-Care for Black Women\u003c\/i\u003e, you’ll find more than 150 exercises that will help you radically choose to put yourself first.\u003c\/p\u003e\n\n\u003cp\u003eWhether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll find prompts like:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eMap out your feelings about a microaggression\u003c\/li\u003e\n    \u003cli\u003eMake a list of your safe spaces\u003c\/li\u003e\n    \u003cli\u003eDetail out an entire day dedicated to your self-care\u003c\/li\u003e\n    \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIt’s time to put yourself first and prioritise your self-care once and for all—and this book is here to help you do just that.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46868776681708,"sku":"9781507217313","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17281173482724.jpg?v=1759768986"}],"url":"https:\/\/bookhero.pro\/collections\/oludara-adeeyo.oembed","provider":"Book Hero","version":"1.0","type":"link"}