{"title":"Nina Josefowitz","description":"\u003cp\u003e\u003cstrong\u003eNina Josefowitz\u003c\/strong\u003e offers clear and accessible guides centred on cognitive behavioural therapy and mental health. Her works provide practical strategies for managing everyday challenges, making psychological concepts approachable for readers seeking self-help and professional insight.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those interested in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her books blend evidence-based techniques with straightforward explanations, empowering readers to understand and improve their mental well-being.\u003c\/p\u003e","products":[{"product_id":"cbt-made-simple-by-nina-josefowitz-9781684034550","title":"CBT Made Simple","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this second edition of \u003ci\u003eCBT Made Simple\u003c\/i\u003e, two renowned psychologists and experts in cognitive behavioural therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems.\u003c\/p\u003e\n\n\u003cp\u003eThis simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This fully revised and updated second edition provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the \"effective adult learning model,\" which promotes interactive learning, experiential learning, and self-reflection.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session.\u003c\/p\u003e\n\n\u003cp\u003eThis new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioural experiments—to make this the most comprehensive CBT manual you'll find anywhere.\u003c\/p\u003e\n\n\u003cp\u003eIf you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes \u003ci\u003eACT Made Simple\u003c\/i\u003e and \u003ci\u003eDBT Made Simple\u003c\/i\u003e—has everything you need to hit the ground running. Why not make it a part of your professional library?\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47900320760044,"sku":"9781684034550","price":124.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684034550-cbt-made-simple.jpg?v=1783399041"},{"product_id":"the-behavioral-activation-workbook-for-depression-by-nina-josefowitz-9781648482465","title":"The Behavioral Activation Workbook for Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease motivation, improve your mood, and build a better life—one step at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It’s important to know that you aren’t alone, and there \u003cem\u003eis\u003c\/em\u003e hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in evidence-based \u003cem\u003ebehavioral activation\u003c\/em\u003e—a powerfully effective treatment for depression—this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You’ll also find skills grounded in cognitive behavioural therapy (CBT)—the gold standard for treating mental health issues such as depression—to help you develop a mood-boosting activity plan (and stick with it!). Finally, you’ll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.\u003c\/p\u003e\n\n\u003cp\u003eOften the hardest step toward better mental health is the first one, but you don’t have to take that step alone. With \u003cem\u003eThe Behavioral Activation Workbook for Depression\u003c\/em\u003e, you’ll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900602204396,"sku":"9781648482465","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482465-the-behavioral-activation-workbook-for-depression.jpg?v=1783416819"}],"url":"https:\/\/bookhero.pro\/collections\/nina-josefowitz.oembed","provider":"Book Hero","version":"1.0","type":"link"}