{"title":"Nick Trenton","description":"\u003cp\u003e\u003cstrong\u003eNick Trenton\u003c\/strong\u003e offers insightful guidance for those seeking personal growth and emotional resilience. His works, such as \u003cem\u003eThe Art of Letting Go\u003c\/em\u003e, explore themes of self-discovery and the delicate balance of holding on and releasing.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful reflections and practical advice that encourage mindful living and inner peace. Trenton’s books resonate with anyone on a journey to understanding themselves better and embracing change with courage and compassion.\u003c\/p\u003e","products":[{"product_id":"the-art-of-letting-go-by-nick-trenton-9781647435080","title":"The Art of Letting Go","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you \u003cem\u003edo\u003c\/em\u003e have a choice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eControl your thoughts; control your life; control your happiness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Art of Letting Go\u003c\/em\u003e is all about organising the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.\u003c\/p\u003e\n\n\u003cp\u003eIt's about trusting that things will be okay.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to control your self-talk and transform your internal worldview.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePsychologically-proven tips to get out of your mind and into your life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePracticing nonjudgment and observation over your emotions\u003c\/li\u003e\n  \u003cli\u003eUntangling the toxic beliefs of urgency and danger in your brain\u003c\/li\u003e\n  \u003cli\u003eHow to use brain dumping in the most calming way possible\u003c\/li\u003e\n  \u003cli\u003eExercises for self-distancing and externalisation: powerful psychological techniques\u003c\/li\u003e\n  \u003cli\u003eDefeating your drive for perfection; finding a drive for excellent-ism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47934271160556,"sku":"9781647435080","price":75.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781647435080-the-art-of-letting-go.jpg?v=1783909268"},{"product_id":"the-art-of-letting-go-by-nick-trenton-9781647435073","title":"The Art of Letting Go","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you \u003cem\u003edo\u003c\/em\u003e have a choice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eControl your thoughts; control your life; control your happiness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Art of Letting Go\u003c\/em\u003e is all about organising the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.\u003c\/p\u003e\n\n\u003cp\u003eIt's about trusting that things will be okay.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to control your self-talk and transform your internal worldview.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePsychologically-proven tips to get out of your mind and into your life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePractising nonjudgment and observation over your emotions\u003c\/li\u003e\n  \u003cli\u003eUntangling the toxic beliefs of urgency and danger in your brain\u003c\/li\u003e\n  \u003cli\u003eHow to use brain dumping in the most calming way possible\u003c\/li\u003e\n  \u003cli\u003eExercises for self-distancing and externalisation: powerful psychological techniques\u003c\/li\u003e\n  \u003cli\u003eDefeating your drive for perfection; finding a drive for excellent-ism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47934271258860,"sku":"9781647435073","price":58.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781647435073-the-art-of-letting-go.jpg?v=1783909281"}],"url":"https:\/\/bookhero.pro\/collections\/nick-trenton.oembed","provider":"Book Hero","version":"1.0","type":"link"}